Oreo cookies

Item Rating: 43/100

One cup of Oreo cookies is around 132 grams and contains approximately 533 calories, 4.6 grams of protein, 30 grams of fat, and 65 grams of carbohydrates.

Oreo Cookies are the classic treat that blend rich chocolate wafers with a creamy vanilla filling. First introduced in 1912, these iconic sandwich cookies have their roots in American cuisine and have captured hearts around the globe. While they boast irresistible flavor, they do contain sugar and refined flour, making them more of an indulgence than a health food. Enjoy them as a delightful snack or a dunking companion in your favorite beverage—Oreo Cookies are the perfect combination of crunch and cream, bringing a bit of sweetness to every moment!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	532.6316

Total Fat 30.1053g	0%
Saturated Fat 8.1053g	0%
Polyunsaturated Fat g
Cholesterol 46.3158mg	0%
Sodium 486.3158mg	0%
Total Carbohydrate 64.8421g	0%
Dietary Fiber 2.3853g	0%
Total Sugars 37.0526g
Protein 4.6316g	0%

Vitamin D 0IU	0%
Calcium 46.3158mg	0%
Iron 4.4mg	0%
Potassium 208.6526mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 3.4%

Carbs: 47.3%