Oreo cookies
Item Rating: 43/100
One cup of Oreo cookies is around 132 grams and contains approximately 533 calories, 4.6 grams of protein, 30 grams of fat, and 65 grams of carbohydrates.
Oreo Cookies are the classic treat that blend rich chocolate wafers with a creamy vanilla filling. First introduced in 1912, these iconic sandwich cookies have their roots in American cuisine and have captured hearts around the globe. While they boast irresistible flavor, they do contain sugar and refined flour, making them more of an indulgence than a health food. Enjoy them as a delightful snack or a dunking companion in your favorite beverage—Oreo Cookies are the perfect combination of crunch and cream, bringing a bit of sweetness to every moment!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 30.11g | 39% |
| Saturated Fat 8.11g | 41% |
| Cholesterol 46mg | 15% |
| Sodium 486mg | 21% |
| Total Carbohydrate 64.84g | 24% |
| Dietary Fiber 2.39g | 9% |
| Total Sugars 37.05g | |
| Protein 4.63g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 4mg | 24% |
| Potassium 209mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.4%
Protein: 3.4%
Carbs: 47.3%