Kulcha

Item Rating: 68/100

One cup of Kulcha is around 234 grams and contains approximately 586 calories, 21 grams of protein, 12 grams of fat, and 98 grams of carbohydrates.

Kulcha is a delicious, soft Indian flatbread, traditionally made from refined wheat flour and often stuffed with a variety of fillings, such as spiced potatoes, paneer, or garlic. Originating from the northern regions of India, particularly Punjab, Kulcha is often enjoyed with rich curries or dal. While it’s a flavorful treat that’s perfect for sharing, it’s important to note that the use of refined flour can make it less nutritious. However, when made with whole wheat and paired with healthy sides, it can be a delightful and satisfying part of a balanced meal. Enjoy the irresistible taste of Kulcha and savor a slice of Indian heritage!

Nutrition Facts

Serving size	1 cup (234.4g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 11.72g	15%
Saturated Fat 4.69g	23%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 891mg	39%
Total Carbohydrate 98.44g	36%
Dietary Fiber 4.69g	17%
Total Sugars 7.03g
Protein 21.09g	42%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	35%
Potassium 246mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 14.5%

Carbs: 67.5%