Bhature

Item Rating: 65/100

One cup of Bhature is around 238 grams and contains approximately 714 calories, 14 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Bhature is a delicious, fluffy Indian bread made from fermented dough, typically consisting of white flour, yogurt, and a hint of baking soda for that perfect rise. Originating from the North Indian cuisine, it’s most famously paired with chole, a spicy chickpea curry. While bhature is certainly indulgent and often deep-fried, delivering a satisfying crunch and softness, it's best enjoyed in moderation. Packed with carbohydrates, it provides energy but can be high in calories. Perfect for a hearty meal, bhature is a delightful treat that captures the essence of Indian comfort food!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 7.5%

Carbs: 50.2%