Beef with broccoli

Item Rating: 70/100

One cup of Beef with broccoli is around 217 grams and contains approximately 347 calories, 23 grams of protein, 23 grams of fat, and 11 grams of carbohydrates.

Beef With Broccoli is a delicious stir-fry dish that combines tender slices of beef and crisp broccoli, all tossed in a savory soy sauce-based marinade. Originating from Chinese cuisine, this flavorful meal is both satisfying and nutritious. The broccoli adds a boost of vitamins and minerals, while the beef provides a rich source of protein and iron. With its colorful presentation and fresh ingredients, Beef With Broccoli is a wholesome option that brings a taste of Asian flavors right to your table. Enjoy this classic dish for a quick and nutritious weeknight dinner!

Nutrition Facts

Serving size	(217g)

Amount per serving	% Daily Value*
Calories	347.2

Total Fat 23.002g	0%
Saturated Fat 4.123g	0%
Polyunsaturated Fat 7.6601g
Cholesterol 54.25mg	0%
Sodium 954.8mg	0%
Total Carbohydrate 11.0453g	0%
Dietary Fiber 2.821g	0%
Total Sugars 2.6691g
Protein 22.568g	0%

Vitamin D 0IU	0%
Calcium 71.61mg	0%
Iron 2.6691mg	0%
Potassium 651mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 26.4%

Carbs: 12.9%