Nutrition Facts for Easy beef and broccoli

Easy Beef and Broccoli

Whip up a takeout favorite right at home with this easy Beef and Broccoli recipe! Featuring tender slices of beef flank steak, perfectly sautéed broccoli florets, and a rich, savory sauce made with soy sauce, oyster sauce, and a hint of sweetness from brown sugar, this dish comes together in just 30 minutes, making it perfect for busy weeknights. The fragrant combination of garlic, fresh ginger, and a finishing drizzle of sesame oil adds a bold, authentic flavor that will rival your favorite Chinese restaurant. Serve this delicious stir-fry over steamed rice or noodles for a complete, family-friendly meal that's as satisfying as it is simple to prepare. Whether you're craving a quick dinner or planning a meal prep staple, this easy Beef and Broccoli recipe delivers taste, convenience, and comfort in every bite!

Nutriscore Rating: 71/100
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Image of Easy Beef and Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound beef flank steak
  • 4 cups broccoli florets
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Thinly slice the flank steak against the grain into bite-sized strips and set aside.

Step 2

In a small mixing bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, cornstarch, and water until smooth to create the sauce.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices in a single layer and cook for 2-3 minutes per side until browned. Remove the beef from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the minced garlic and ginger, cooking for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet and sauté for 4-5 minutes, stirring occasionally, until they are bright green and tender-crisp.

Step 6

Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the mixture and stir to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

Step 7

Drizzle sesame oil over the dish and give it a final stir.

Step 8

Transfer the beef and broccoli to a serving platter, sprinkle with optional sesame seeds, and serve hot with steamed rice or noodles.

Nutrition Facts

Serving size 1047.5 grams (1047.5g)
Amount per serving % Daily Value*
Calories 1492
Total Fat 84.70g 109%
Saturated Fat 23.30g 117%
Polyunsaturated Fat 23.00g
Cholesterol 318mg 106%
Sodium 3812mg 166%
Total Carbohydrate 51.50g 19%
Dietary Fiber 10.50g 38%
Total Sugars 17.80g
Protein 144.20g 288%
Vitamin D 0IU 0%
Calcium 311mg 24%
Iron 17mg 93%
Potassium 1825mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 37.3%
Carbs: 13.3%