Bean dip
Item Rating: 84/100
One cup of Bean dip is around 240 grams and contains approximately 286 calories, 13 grams of protein, 8.9 grams of fat, and 38 grams of carbohydrates.
Bean Dip is a creamy and flavorful treat commonly found in Mexican cuisine. Made from nutritious beans, like black or refried beans, blended with spices, garlic, and often a kick of jalapeño, it's a versatile dish that can be enjoyed with chips or fresh veggies. Not only is it delicious, but it’s also packed with protein and fiber, making it a healthier snack option compared to creamy dips. Just keep an eye on added fats and sodium for a guilt-free indulgence that satisfies your cravings. Dive into Bean Dip and discover the perfect blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 8.88g | 11% |
| Saturated Fat 1.27g | 6% |
| Polyunsaturated Fat 4.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1063mg | 46% |
| Total Carbohydrate 38.16g | 14% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 2.38g | |
| Protein 13.06g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 5% |
| Iron 4mg | 21% |
| Potassium 883mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 18.3%
Carbs: 53.6%