Zydeco Salad

Bright, bold, and bursting with Southern charm, this Zydeco Salad is a vibrant celebration of fresh, colorful ingredients and zesty Cajun flavors. Perfect for lunch or as a side dish, this salad combines crisp mixed greens, juicy cherry tomatoes, sweet corn, and creamy avocado with the crunch of toasted pecans coated in a spiced honey-Cajun glaze. Tied together with a creamy Cajun buttermilk dressing infused with garlic, lemon, and parsley, this recipe delivers the perfect balance of tangy, sweet, and savory. Quick to prepare and packed with texture, this salad is a standout choice for anyone looking to spice up their meal with the soulful flavors of Louisiana.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 cup Sweet corn kernels (cooked)
• 1 medium Red bell pepper, diced
• 0.5 medium Red onion, thinly sliced
• 1 large Avocado, diced
• 0.5 cup Pecans
• 2 teaspoons Cajun seasoning
• 1 teaspoon Honey
• 2 tablespoons Olive oil
• 0.25 cup Mayonnaise
• 0.25 cup Buttermilk
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 1 teaspoon Cajun seasoning (for dressing)
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat a small skillet over medium heat. Add pecans and toast for 3-5 minutes until fragrant, stirring often to prevent burning.

Step 2

In a small bowl, combine 2 teaspoons of Cajun seasoning, 1 teaspoon of honey, and 1 tablespoon of olive oil. Drizzle this mixture over the toasted pecans and toss to coat. Set aside to cool.

Step 3

Prepare the dressing by whisking together mayonnaise, buttermilk, lemon juice, garlic powder, 1 teaspoon of Cajun seasoning, and chopped parsley in a small bowl. Adjust seasoning to taste and refrigerate until ready to use.

Step 4

In a large salad bowl, combine mixed salad greens, cherry tomatoes, cooked sweet corn, diced red bell pepper, thinly sliced red onion, and diced avocado.

Step 5

Sprinkle the cooled Cajun pecans over the salad mix.

Step 6

Drizzle the Cajun dressing over the salad and gently toss to combine. Serve immediately.

Nutrition Facts

Serving size	1166.2 grams (1166.2g)

Amount per serving	% Daily Value*
Calories	1746

Total Fat 143.00g	183%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 13.80g
Cholesterol 66mg	22%
Sodium 1742mg	76%
Total Carbohydrate 116.80g	42%
Dietary Fiber 32.30g	115%
Total Sugars 33.70g
Protein 24.40g	49%

Vitamin D 32IU	159%
Calcium 276mg	21%
Iron 7mg	39%
Potassium 3033mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 5.3%

Carbs: 25.2%