Zwiebelschmalz

Zwiebelschmalz is a traditional German spread that combines rustic charm with rich, comforting flavors. Made from caramelized onions, creamy lard, and a hint of sweetness from diced apple, this savory delight is elevated with aromatic caraway seeds, a touch of sugar, and a perfectly balanced seasoning of salt and black pepper. Slowly cooked to perfection, this spread can be blended to a smooth consistency or left slightly chunky for a more rustic texture. Serve Zwiebelschmalz on fresh bread or hearty rye for an authentic taste of German cuisine that’s perfect for breakfasts, snacks, or festive gatherings. Ready in just under an hour, this easy-to-make recipe is an irresistible addition to any table, bringing a warm and flavorful touch of tradition to your kitchen.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 250 grams Lard
• 2 large Onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Caraway seeds
• 1 medium Apples
• 1 teaspoon Sugar

Directions

Step 1

Peel and finely dice the onions.

Step 2

Peel, core, and finely dice the apple.

Step 3

In a large skillet, melt the lard over low heat.

Step 4

Add the diced onions to the skillet, and stir to coat them with the lard.

Step 5

Cook the onions for approximately 30 minutes on low heat, stirring occasionally, until they are golden and caramelized.

Step 6

Add the diced apple, salt, black pepper, caraway seeds, and sugar to the skillet.

Step 7

Continue cooking for another 15 minutes, stirring occasionally, until the apple is soft and the mixture is thoroughly combined and aromatic.

Step 8

Remove the skillet from heat and let the zwiebelschmalz cool slightly.

Step 9

Transfer the mixture to a food processor and pulse until smooth, or leave it slightly chunky if you prefer a more textured spread.

Step 10

Let the zwiebelschmalz cool completely, then transfer it to a sealable container.

Step 11

Refrigerate until ready to use. Allow the zwiebelschmalz to come to room temperature prior to serving for the best flavor.

Nutrition Facts

Serving size	804.6 grams (804.6g)

Amount per serving	% Daily Value*
Calories	2511

Total Fat 250.80g	322%
Saturated Fat 98.20g	491%
Polyunsaturated Fat 28.10g
Cholesterol 238mg	79%
Sodium 2366mg	103%
Total Carbohydrate 61.00g	22%
Dietary Fiber 11.30g	40%
Total Sugars 44.10g
Protein 3.90g	8%

Vitamin D 250IU	1250%
Calcium 86mg	7%
Iron 2mg	9%
Potassium 841mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.7%

Protein: 0.6%

Carbs: 9.7%