Zupas Summer Chicken Salad
Bursting with fresh, vibrant flavors, Zupas Summer Chicken Salad is the ultimate warm-weather dish that combines sweet, tangy, and savory elements for a truly irresistible meal. This easy-to-make salad features tender, grilled chicken breast atop a bed of crisp mixed greens, complemented by juicy sliced strawberries, refreshing mandarin oranges, and the crunch of candied pecans. Creamy crumbled feta cheese adds just the right touch of indulgence, while poppy seed dressing ties it all together with a luscious, zesty finish. Ready in just 25 minutes, this colorful salad is perfect for light lunches, outdoor gatherings, or a healthy weeknight dinner. Whether you're craving a guilt-free treat or a dish to wow guests, this fresh summer salad is sure to become a seasonal favorite!
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Ingredients
- 2 pieces (medium-sized) Grilled chicken breast
- 6 cups Mixed salad greens
- 1 cup (sliced) Strawberries
- 1 cup (drained or fresh) Mandarin oranges
- 0.5 cup Candied pecans
- 0.25 cup (crumbled) Feta cheese
- 1 (medium, sliced into half-moons) Cucumber
- 0.25 (thinly sliced) Red onion
- 0.5 cup Poppy seed dressing
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Heat a grill pan or outdoor grill to medium-high heat. Season the chicken breasts with a pinch of salt and black pepper.
Step 2
Grill the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from grill and let rest for 5 minutes before slicing into strips.
Step 3
While the chicken cooks, wash and prepare the salad ingredients. Slice strawberries, cucumber, and red onion. Drain mandarin oranges if using canned.
Step 4
In a large salad bowl, combine the mixed greens, sliced strawberries, mandarin oranges, cucumber, red onion, and candied pecans.
Step 5
Add the sliced grilled chicken to the salad. Sprinkle the crumbled feta cheese over the top.
Step 6
Drizzle the poppy seed dressing evenly over the salad. Toss gently to combine and ensure everything is coated with dressing.
Step 7
Serve immediately in individual bowls or on a large platter. Enjoy your fresh and zesty summer chicken salad!
Nutrition Facts
| Serving size | 1221.5 grams (1221.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649 |
| Total Fat 95.60g | 123% |
| Saturated Fat 17.90g | 89% |
| Polyunsaturated Fat 24.50g | |
| Cholesterol 310mg | 103% |
| Sodium 2732mg | 119% |
| Total Carbohydrate 101.60g | 37% |
| Dietary Fiber 13.90g | 50% |
| Total Sugars 77.50g | |
| Protein 99.50g | 199% |
| Vitamin D 11IU | 53% |
| Calcium 513mg | 39% |
| Iron 6mg | 36% |
| Potassium 2587mg | 55% |
Source of Calories