Nutrition Facts for Zupa z fasolki szparagowej

Zupa z Fasolki Szparagowej

Experience the comforting flavors of Poland with *Zupa z Fasolki Szparagowej*, a delightful green bean soup that’s as nourishing as it is delicious. This traditional recipe combines tender green beans, creamy potatoes, sweet carrots, and fragrant garlic in a savory chicken or vegetable broth. Enriched with a velvety mix of sour cream and flour, this hearty soup achieves an irresistible balance of creaminess and lightness. Fresh dill adds a burst of vibrant flavor, perfectly complementing the earthy vegetables. Ready in under an hour, this easy-to-make dish is ideal for weeknight dinners or cozy gatherings. Serve it piping hot with a dollop of sour cream or a sprinkle of dill for a soul-warming culinary experience you'll want to make again and again. Keywords: green bean soup, Zupa z Fasolki Szparagowej, Polish recipes, creamy soup, vegetable soup.

Nutriscore Rating: 67/100
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Image of Zupa z Fasolki Szparagowej
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 400 grams green beans
  • 300 grams potatoes
  • 150 grams carrots
  • 1 medium onion
  • 2 garlic cloves
  • 2 tablespoons butter
  • 1 liter chicken or vegetable broth
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 200 grams sour cream
  • 1 tablespoon all-purpose flour

Directions

Step 1

Wash and trim the green beans, then cut them into 3-4 cm pieces.

Step 2

Peel and dice the potatoes into small cubes.

Step 3

Peel and slice the carrots.

Step 4

Finely chop the onion and mince the garlic cloves.

Step 5

In a large pot, melt butter over medium heat.

Step 6

Add the onions and garlic, sauté until the onion becomes translucent and fragrant.

Step 7

Add the carrots and continue cooking for 2-3 minutes, stirring occasionally.

Step 8

Pour in the chicken or vegetable broth, then add the potatoes and green beans.

Step 9

Bring the soup to a boil, reduce heat, and let it simmer for about 15-20 minutes until the vegetables are tender.

Step 10

In a small bowl, mix the sour cream with flour until smooth.

Step 11

Take a ladle of hot broth from the soup and slowly mix it into the sour cream mixture to temper it.

Step 12

Slowly pour the sour cream mixture back into the soup, stirring continuously to prevent curdling.

Step 13

Season with salt and pepper to taste.

Step 14

Remove the soup from heat and stir in the fresh dill.

Step 15

Serve hot, optionally garnished with more fresh dill or a dollop of sour cream.

Nutrition Facts

Serving size 2252.2 grams (2252.2g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 67.20g 86%
Saturated Fat 40.20g 201%
Polyunsaturated Fat 1.30g
Cholesterol 166mg 55%
Sodium 6874mg 299%
Total Carbohydrate 148.70g 54%
Dietary Fiber 24.90g 89%
Total Sugars 46.90g
Protein 33.10g 66%
Vitamin D 5IU 23%
Calcium 621mg 48%
Iron 10mg 54%
Potassium 3456mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 9.9%
Carbs: 44.7%