Experience the comforting flavors of Poland with *Zupa z Fasolki Szparagowej*, a delightful green bean soup that’s as nourishing as it is delicious. This traditional recipe combines tender green beans, creamy potatoes, sweet carrots, and fragrant garlic in a savory chicken or vegetable broth. Enriched with a velvety mix of sour cream and flour, this hearty soup achieves an irresistible balance of creaminess and lightness. Fresh dill adds a burst of vibrant flavor, perfectly complementing the earthy vegetables. Ready in under an hour, this easy-to-make dish is ideal for weeknight dinners or cozy gatherings. Serve it piping hot with a dollop of sour cream or a sprinkle of dill for a soul-warming culinary experience you'll want to make again and again. Keywords: green bean soup, Zupa z Fasolki Szparagowej, Polish recipes, creamy soup, vegetable soup.
Wash and trim the green beans, then cut them into 3-4 cm pieces.
Peel and dice the potatoes into small cubes.
Peel and slice the carrots.
Finely chop the onion and mince the garlic cloves.
In a large pot, melt butter over medium heat.
Add the onions and garlic, sauté until the onion becomes translucent and fragrant.
Add the carrots and continue cooking for 2-3 minutes, stirring occasionally.
Pour in the chicken or vegetable broth, then add the potatoes and green beans.
Bring the soup to a boil, reduce heat, and let it simmer for about 15-20 minutes until the vegetables are tender.
In a small bowl, mix the sour cream with flour until smooth.
Take a ladle of hot broth from the soup and slowly mix it into the sour cream mixture to temper it.
Slowly pour the sour cream mixture back into the soup, stirring continuously to prevent curdling.
Season with salt and pepper to taste.
Remove the soup from heat and stir in the fresh dill.
Serve hot, optionally garnished with more fresh dill or a dollop of sour cream.
Serving size | 2252.2 grams (2252.2g) |
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Amount per serving | % Daily Value* |
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Calories | 1246 |
Total Fat 67.20g | 86% |
Saturated Fat 40.20g | 201% |
Polyunsaturated Fat 1.30g | |
Cholesterol 166mg | 55% |
Sodium 6874mg | 299% |
Total Carbohydrate 148.70g | 54% |
Dietary Fiber 24.90g | 89% |
Total Sugars 46.90g | |
Protein 33.10g | 66% |
Vitamin D 5IU | 23% |
Calcium 621mg | 48% |
Iron 10mg | 54% |
Potassium 3456mg | 74% |
Source of Calories