Zulu Cabbage

Discover the vibrant flavors of "Zulu Cabbage," a quick and hearty South African-inspired dish that transforms humble vegetables into a symphony of taste. This recipe combines tender green cabbage, sweet carrots, and juicy tomatoes with aromatic garlic and onions, seasoned with smoky paprika and fresh parsley for a burst of warmth and freshness in every bite. Simmered to perfection in just 25 minutes, this one-pot wonder is light yet satisfying, making it an ideal side dish or a vegetarian main course when paired with rice or crusty bread. Perfect for busy weeknights, "Zulu Cabbage" is a healthy, budget-friendly, and soul-soothing dish that celebrates the simplicity of wholesome ingredients.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head green cabbage
• 1 large onion
• 2 medium tomatoes
• 1 large carrot
• 2 garlic cloves
• 2 tablespoons vegetable oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 0.25 cup water
• 2 tablespoons fresh parsley

Directions

Step 1

Peel off any damaged or dirty outer leaves from the cabbage, then rinse it under cold water. Slice the cabbage into thin strips and set aside.

Step 2

Peel and chop the onion into small dice. Mince the garlic cloves. Grate the carrot using a box grater. Dice the tomatoes into small pieces.

Step 3

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 4

Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the grated carrot and diced tomatoes to the skillet. Stir and cook for 3 minutes so the ingredients blend together.

Step 7

Add the sliced cabbage to the skillet in batches if necessary, stirring to combine it with the other vegetables.

Step 8

Sprinkle in the salt, black pepper, and paprika. Stir thoroughly to coat the cabbage with the seasonings.

Step 9

Pour in the water, cover the skillet with a lid, and reduce the heat to low. Let the cabbage simmer for 15-20 minutes, stirring occasionally, until it is tender but not overly soft.

Step 10

Taste the dish and adjust the seasoning if needed.

Step 11

Remove from heat and stir in the chopped fresh parsley just before serving.

Step 12

Serve warm as a side dish or as a main dish with rice or bread.

Nutrition Facts

Serving size	971 grams (971.0g)

Amount per serving	% Daily Value*
Calories	493

Total Fat 28.20g	36%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2489mg	108%
Total Carbohydrate 60.40g	22%
Dietary Fiber 18.00g	64%
Total Sugars 29.70g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 4mg	23%
Potassium 1793mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.0%

Carbs: 44.9%