Zuke Soup

Warm, comforting, and brimming with garden-fresh flavor, Zuke Soup is a delightful way to celebrate the humble zucchini. This creamy, dairy-free soup is infused with aromatic garlic, sweet onion, and savory fresh thyme, creating a perfectly balanced medley of flavors. Potatoes lend a velvety texture, while a splash of lemon juice adds a bright, tangy finish. Packed with wholesome ingredients and simmered to perfection, this easy zucchini soup is pureed until smooth, making it ideal for a light lunch or a soothing dinner companion. Ready in just 40 minutes, Zuke Soup is a healthy, gluten-free choice that’s as nourishing as it is delicious. Don’t forget a sprinkling of fresh parsley for the perfect herbaceous garnish!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 4 medium, chopped zucchini
• 4 cups vegetable broth
• 1 medium, peeled and diced potato
• 1 teaspoon, chopped fresh thyme
• 1 teaspoon, or to taste salt
• 0.5 teaspoon, or to taste black pepper
• 2 teaspoons lemon juice
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, or until softened.

Step 3

Stir in the minced garlic and sauté for another 1 minute, until fragrant.

Step 4

Add the chopped zucchini and diced potato to the pot, stirring to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the zucchini and potato are tender.

Step 7

Add the fresh thyme, salt, and black pepper to the pot, stirring well.

Step 8

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and puree in batches, then return it to the pot.

Step 9

Stir in the lemon juice and adjust seasoning as needed.

Step 10

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	2082.2 grams (2082.2g)

Amount per serving	% Daily Value*
Calories	1159

Total Fat 45.10g	58%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 8.00g
Cholesterol 5mg	2%
Sodium 12314mg	535%
Total Carbohydrate 167.00g	61%
Dietary Fiber 22.60g	81%
Total Sugars 78.20g
Protein 30.30g	61%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 9mg	49%
Potassium 4319mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 10.1%

Carbs: 55.9%