Nutrition Facts for Zucchinni casserole

Zucchinni Casserole

Elevate your weeknight dinner game with this irresistible Zucchini Casserole, a cheesy and comforting dish that’s bursting with fresh flavor and wholesome ingredients. Tender zucchini slices are sautéed with onions and garlic, then layered with a creamy egg and cheese mixture before being topped with a golden, buttery panko breadcrumb crust. Perfect as a light main course or a flavorful side dish, this casserole combines the savory goodness of mozzarella and Parmesan with the aromatic touch of Italian seasoning. Ready in just under an hour and featuring easy-to-find ingredients, this baked zucchini casserole is ideal for utilizing summer’s bounty or transforming simple vegetables into a crowd-pleasing delight. Whether you're hosting a gathering or meal-prepping, this dish guarantees satisfaction in every bite! Keywords: zucchini casserole, cheesy casserole recipe, baked zucchini dish, vegetable side dish, easy dinner ideas.

Nutriscore Rating: 62/100
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Image of Zucchinni Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium (about 2 pounds) zucchini
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons, melted butter
  • 2 large eggs
  • 0.5 cup milk

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick cooking spray or a light coating of butter.

Step 2

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4-inch thick.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the sliced zucchini to the skillet. Season with salt, black pepper, and Italian seasoning. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.

Step 5

In a large mixing bowl, whisk together the eggs and milk until well combined. Stir in 1 cup of the shredded mozzarella cheese and 1/4 cup of the grated Parmesan cheese.

Step 6

Transfer the cooked zucchini mixture to the prepared baking dish, spreading it out evenly. Pour the egg and cheese mixture over the top, making sure it coats the zucchini evenly.

Step 7

In a small bowl, combine the panko breadcrumbs, remaining 1/2 cup of mozzarella cheese, 1/4 cup of Parmesan cheese, and melted butter. Mix until crumbly and evenly combined.

Step 8

Sprinkle the breadcrumb mixture over the casserole, covering the top completely.

Step 9

Bake the casserole in the preheated oven for 30-35 minutes, or until the top is golden brown and the mixture is bubbly.

Step 10

Remove the casserole from the oven and let it cool for 5-10 minutes before serving. Enjoy warm as a side dish or light main course.

Nutrition Facts

Serving size 4290.1 grams (4290.1g)
Amount per serving % Daily Value*
Calories 2896
Total Fat 123.50g 158%
Saturated Fat 53.50g 268%
Polyunsaturated Fat 6.20g
Cholesterol 609mg 203%
Sodium 39382mg 1712%
Total Carbohydrate 335.80g 122%
Dietary Fiber 33.60g 120%
Total Sugars 266.60g
Protein 120.50g 241%
Vitamin D 140IU 701%
Calcium 2473mg 190%
Iron 16mg 91%
Potassium 8416mg 179%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 16.4%
Carbs: 45.7%