Zucchini with Yoghurt

Elevate your side dish game with this Zucchini with Yoghurt recipe—a light, tangy, and herbaceous creation that’s perfect for warm-weather meals or as a refreshing appetizer. Tender zucchini slices are sautéed to golden perfection with fragrant garlic, then tossed in a creamy yoghurt dressing infused with fresh dill, zesty lemon juice, and a hint of salt and pepper for a harmonious balance of flavors. Ready in just 20 minutes, this simple yet elegant dish offers a vibrant blend of textures and tastes, making it a standout on any table. Serve it immediately for a warm option or chill it for a cool, refreshing treat—the choice is yours! Perfect for summer gatherings, Mediterranean-inspired menus, or healthy meal prep, this recipe is a flavorful way to celebrate seasonal produce.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 cup plain yoghurt
• 2 tablespoons fresh dill
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the zucchini thoroughly and cut off the ends. Slice the zucchini into thin rounds, about 1/4-inch thick.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and set aside.

Step 4

Once the oil is hot, add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes tender and slightly golden. Do not overcook; the zucchini should retain some texture.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Remove the skillet from heat and let the zucchini cool slightly.

Step 6

In a mixing bowl, combine the plain yoghurt, chopped fresh dill, lemon juice, salt, and black pepper. Stir until the mixture is smooth and well combined.

Step 7

Once the zucchini has cooled slightly, transfer it to the bowl with the yoghurt mixture. Gently toss to coat the zucchini evenly in the yoghurt.

Step 8

Taste and adjust the seasoning if needed.

Step 9

Transfer the zucchini with yoghurt to a serving dish and garnish with additional dill if desired. Serve immediately or chill in the refrigerator for 30 minutes for a cooler, more refreshing option.

Nutrition Facts

Serving size	889.2 grams (889.2g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 37.80g	48%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 3.10g
Cholesterol 31mg	10%
Sodium 6948mg	302%
Total Carbohydrate 58.50g	21%
Dietary Fiber 5.10g	18%
Total Sugars 52.60g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 406mg	31%
Iron 3mg	14%
Potassium 1730mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 9.5%

Carbs: 36.9%