Zucchini with Sun Dried Tomatoes

Elevate your weeknight meals with this vibrant and flavorful Zucchini with Sun-Dried Tomatoes recipe—a quick and easy side dish that bursts with Mediterranean charm. Tender zucchini slices are pan-sautéed in fragrant garlic-infused olive oil, then paired with sweet and tangy sun-dried tomatoes for a delightful contrast of textures and flavors. A touch of red pepper flakes offers optional heat, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Ready in just 25 minutes with minimal prep, this versatile dish pairs perfectly with grilled chicken, fish, or a bowl of pasta. Healthy, gluten-free, and irresistibly delicious, this zucchini recipe is sure to become a go-to favorite in your kitchen!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 cup sun-dried tomatoes
• 3 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Wash the zucchini thoroughly and trim the ends. Slice the zucchini lengthwise, then cut into half-moons about 1/4-inch thick.

Step 2

If the sun-dried tomatoes are packed in oil, drain them on a paper towel. If they're dried, soak them in hot water for 5-10 minutes, then chop into small strips.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the zucchini slices to the skillet and stir to coat them in the garlic and oil. Cook for 5-7 minutes, stirring occasionally, until the zucchini starts to soften and lightly brown.

Step 6

Add the chopped sun-dried tomatoes to the skillet. Stir well and cook for another 3-4 minutes until the flavors meld together.

Step 7

Season the dish with salt, black pepper, and red pepper flakes (if using). Stir to combine, then taste and adjust seasoning as needed.

Step 8

Remove from heat and sprinkle the chopped fresh parsley over the top.

Step 9

Transfer to a serving platter or bowl and serve immediately. This dish pairs wonderfully with grilled chicken, fish, or pasta.

Nutrition Facts

Serving size	705.3 grams (705.3g)

Amount per serving	% Daily Value*
Calories	743

Total Fat 45.40g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 6838mg	297%
Total Carbohydrate 77.90g	28%
Dietary Fiber 12.20g	44%
Total Sugars 61.70g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 8mg	44%
Potassium 3278mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 7.5%

Carbs: 40.0%