Zucchini with Summer Herbs
Savor the vibrant flavors of summer with this quick and easy recipe for Zucchini with Summer Herbs. Perfectly sautéed zucchini rounds are golden and tender, infused with the aromatic blend of fresh basil, parsley, and thyme. A touch of lemon zest brightens each bite while minced garlic and a drizzle of olive oil elevate this dish to a beautifully simple and healthy side. Ready in just 20 minutes, this gluten-free, vegetarian recipe is the ideal accompaniment to grilled meats, pasta, or grains. Whether served warm or at room temperature, it’s a light, flavorful celebration of seasonal produce that's sure to impress!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 2 small, finely minced garlic cloves
- 2 tablespoons, chopped fresh basil leaves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon fresh thyme leaves
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and pat dry the zucchini. Trim the ends, then slice the zucchini into 1/4-inch thick rounds.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Step 4
Add the sliced zucchini to the skillet in an even layer. Cook for 3-4 minutes on one side without stirring, allowing the zucchini to develop a light golden color.
Step 5
Flip the zucchini slices using tongs or a spatula, and cook for an additional 3-4 minutes until tender but not mushy.
Step 6
Reduce the heat to low, and stir in the fresh basil, parsley, thyme, and lemon zest. Season with sea salt and black pepper, stirring gently to combine.
Step 7
Cook for 1 more minute to allow the herbs to release their aroma and flavor.
Step 8
Remove from heat and transfer the zucchini to a serving dish. Serve warm as a side dish or over grains for a light meal.
Nutrition Facts
| Serving size | 833.2 grams (833.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543 |
| Total Fat 30.30g | 39% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 8625mg | 375% |
| Total Carbohydrate 62.00g | 23% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 54.50g | |
| Protein 8.60g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 151mg | 12% |
| Iron 3mg | 19% |
| Potassium 1812mg | 39% |
Source of Calories