Zucchini with Sour Cream Topping

Transform your summer produce into a light and flavorful side dish with this Zucchini with Sour Cream Topping recipe, perfect for weeknights or entertaining guests. Tender zucchini rounds are pan-seared to golden perfection with a hint of garlic and seasoning, then topped with a refreshing blend of creamy sour cream, zesty lemon juice, and fragrant fresh dill. The option to sprinkle Parmesan cheese adds a delightful savory touch, making this dish versatile and satisfying. Ready in just 20 minutes, this quick and healthy zucchini recipe is ideal for showcasing fresh vegetables while keeping prep simple. Serve it as a side or a vegetarian main for a fresh burst of flavor in every bite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium-sized Fresh zucchini
• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Sour cream
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Lemon juice
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Wash the zucchini thoroughly and pat dry. Slice the zucchini into 1/4-inch thick rounds.

Step 2

Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the zucchini slices to the skillet in a single layer. Sprinkle with salt and black pepper.

Step 4

Cook the zucchini for 3-4 minutes on each side, or until they are golden brown and tender. Remove from heat and transfer to a serving plate.

Step 5

In a small bowl, mix together the sour cream, chopped dill, and lemon juice. Stir until well combined and creamy.

Step 6

Drizzle the sour cream topping over the warm zucchini slices, or serve it on the side as a dip.

Step 7

Optionally, garnish with grated Parmesan cheese for extra flavor.

Step 8

Serve immediately and enjoy this refreshing zucchini dish!

Nutrition Facts

Serving size	956.6 grams (956.6g)

Amount per serving	% Daily Value*
Calories	671

Total Fat 56.40g	72%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 2.70g
Cholesterol 66mg	22%
Sodium 1465mg	64%
Total Carbohydrate 35.80g	13%
Dietary Fiber 8.10g	29%
Total Sugars 23.60g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 388mg	30%
Iron 3mg	18%
Potassium 2138mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 9.9%

Carbs: 19.8%