Nutrition Facts for Zucchini with serrano ham

Zucchini with Serrano Ham

Elevate your side dish game with this quick and flavorful recipe for Zucchini with Serrano Ham. Perfect for a light yet elegant meal, this dish combines tender, golden zucchini slices sautéed in garlic-infused olive oil with the rich, savory notes of Serrano ham. A splash of fresh lemon juice adds brightness, while a sprinkle of chopped parsley brings a vibrant, herbal finish. Ready in just 20 minutes and perfect for serving warm, this recipe makes a stunning appetizer or side dish to pair with crusty bread or a crisp salad. Simple, delicious, and brimming with Mediterranean flavors, it's a must-try for your next dinner.

Nutriscore Rating: 61/100
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Image of Zucchini with Serrano Ham
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 100 grams Serrano ham
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.

Step 5

Add the zucchini slices to the skillet, stirring gently to coat them evenly in the garlic-infused oil.

Step 6

Cook the zucchini for 5-7 minutes, flipping occasionally, until they are tender and lightly golden around the edges. Season with salt and pepper to taste.

Step 7

Tear the Serrano ham into bite-sized pieces and add them to the skillet during the last minute of cooking. Let them warm through but not crisp up too much.

Step 8

Remove the skillet from the heat and drizzle the lemon juice over the zucchini and ham mixture.

Step 9

Sprinkle freshly chopped parsley over the top for a burst of color and flavor.

Step 10

Serve warm as a side dish or appetizer, pairing it with crusty bread or a light salad if desired.

Nutrition Facts

Serving size 552.2 grams (552.2g)
Amount per serving % Daily Value*
Calories 620
Total Fat 36.40g 47%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 2.90g
Cholesterol 89mg 30%
Sodium 7129mg 310%
Total Carbohydrate 33.00g 12%
Dietary Fiber 3.80g 14%
Total Sugars 27.70g
Protein 40.40g 81%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 3mg 18%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 26.0%
Carbs: 21.2%