Zucchini with Parmesan
Transform your zucchini into a crispy, golden masterpiece with this simple yet flavorful Zucchini with Parmesan recipe. Perfectly seasoned with a blend of garlic powder, Italian seasoning, and a hint of black pepper, these tender zucchini rounds are roasted to perfection under a blanket of melted Parmesan cheese. With just 10 minutes of prep time, this gluten-free, low-carb dish makes an easy and healthy side or snack that’s ready in under 30 minutes. Garnish with fresh parsley for a vibrant finish and serve it warm alongside your favorite mains or enjoy as a savory treat. With its combination of fresh ingredients and irresistible cheesiness, this recipe is sure to become a family favorite!
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Ingredients
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese (grated)
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Wash the zucchinis thoroughly and pat them dry with a clean towel. Slice them into 1/4-inch thick rounds.
Step 3
In a large mixing bowl, combine the zucchini slices, olive oil, garlic powder, Italian seasoning, salt, and black pepper. Toss to coat the zucchini evenly.
Step 4
Arrange the seasoned zucchini slices in a single layer on the prepared baking sheet, making sure they do not overlap for even cooking.
Step 5
Sprinkle the grated Parmesan cheese evenly over the zucchini slices.
Step 6
Place the baking sheet in the preheated oven and roast for 15-20 minutes or until the zucchini is tender and the Parmesan is golden and bubbly.
Step 7
Remove from the oven and let the zucchini cool slightly before transferring to a serving platter.
Step 8
Garnish with chopped fresh parsley, if desired, and serve warm as a side dish or light snack.
Nutrition Facts
| Serving size | 743.2 grams (743.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 972 |
| Total Fat 63.10g | 81% |
| Saturated Fat 26.20g | 131% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 95mg | 32% |
| Sodium 8585mg | 373% |
| Total Carbohydrate 51.60g | 19% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 40.90g | |
| Protein 51.80g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 1423mg | 109% |
| Iron 3mg | 17% |
| Potassium 1431mg | 30% |
Source of Calories