Zucchini with Mint

Elevate your side dishes with this vibrant and refreshing Zucchini with Mint recipe! Combining tender sautéed zucchini rounds with the aromatic zest of garlic, a drizzle of olive oil, and a pop of citrusy lemon juice, this simple yet flavorful dish is finished with a fresh chiffonade of mint leaves for an herbaceous twist. Ready in just 20 minutes, this light and healthy recipe makes an ideal summer side or a quick vegetarian appetizer. Perfectly seasoned with salt and a hint of black pepper, it pairs beautifully with grilled meats, pasta dishes, or as part of a Mediterranean-inspired spread. Serve it warm or at room temperature for a versatile dish that highlights the natural goodness of fresh, seasonal ingredients.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups fresh mint leaves
• 1 tablespoon lemon juice

Directions

Step 1

Wash the zucchinis thoroughly and pat them dry with a kitchen towel. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and finely mince the garlic.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper, and toss to coat evenly in the oil and garlic.

Step 6

Cook the zucchini for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 7

Remove the skillet from heat and transfer the cooked zucchini to a serving dish.

Step 8

Stack the fresh mint leaves, roll them up tightly, and slice them into thin ribbons (chiffonade). Sprinkle the mint over the warm zucchini.

Step 9

Drizzle the lemon juice over the zucchini and gently toss to combine.

Step 10

Serve warm or at room temperature as a light and flavorful accompaniment to your meal.

Nutrition Facts

Serving size	961.6 grams (961.6g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 31.50g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 8650mg	376%
Total Carbohydrate 78.90g	29%
Dietary Fiber 16.60g	59%
Total Sugars 61.10g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 507mg	39%
Iron 14mg	78%
Potassium 2536mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 8.9%

Carbs: 48.0%