Zucchini with Green Chiles

Bring bold, zesty flavors to your table with this vibrant recipe for Zucchini with Green Chiles. Perfect as a quick side dish or a light vegetarian main, this dish combines tender slices of zucchini with smoky paprika, earthy cumin, and the heat of chopped green chiles. A simple sauté of onions and garlic forms a savory base, while fresh cilantro adds a burst of brightness to the finished dish. Ready in just 25 minutes, it's a versatile and healthy option that pairs beautifully with rice, tortillas, or your favorite protein. Whether you’re looking for a flavorful way to use up summer zucchini or a spicy twist on a classic vegetable side, this recipe is a must-try!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 4-ounce can green chiles (canned, chopped)
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Wash the zucchini thoroughly, then trim both ends. Cut the zucchini into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely chop the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 5

Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another 1 minute, stirring frequently, to release the flavors.

Step 6

Add the zucchini slices to the skillet and stir to coat them evenly with the oil and spices. Cook for 5-7 minutes, stirring occasionally, until the zucchini begins to soften but still retains some texture.

Step 7

Stir in the chopped green chiles, including their juices, and season with salt and black pepper. Cook for another 2-3 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasonings if necessary.

Step 9

Remove from heat and transfer to a serving dish. Garnish with fresh cilantro, if desired.

Step 10

Serve warm as a side dish or pair it with rice or tortillas for a light vegetarian meal.

Nutrition Facts

Serving size	1090.7 grams (1090.7g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 31.70g	41%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 9102mg	396%
Total Carbohydrate 83.60g	30%
Dietary Fiber 11.60g	41%
Total Sugars 63.70g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 6mg	32%
Potassium 2194mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 7.3%

Carbs: 50.0%