Zucchini with Almonds and Olives

Transform your everyday dinner with this vibrant dish of Zucchini with Almonds and Olives—a simple yet sophisticated recipe bursting with Mediterranean flavors. Tender zucchini rounds are sautéed to golden perfection with fragrant garlic, then paired with the rich, briny taste of kalamata olives and the nutty crunch of toasted almonds. A bright splash of lemon juice ties it all together, while a garnish of fresh parsley adds a refreshing finish. Ready in just 20 minutes, this versatile dish is perfect as a flavorful side or served over couscous or quinoa for a healthy, light entrée. Elevate your veggie game with this quick, wholesome recipe that’s as beautiful as it is delicious.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 2 large garlic cloves
• 1 cup sliced almonds
• 0.5 cup kalamata olives (pitted and halved)
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash the zucchini thoroughly, then trim the ends. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.

Step 5

Increase the heat to medium-high and add the sliced zucchini to the skillet. Sprinkle with salt and black pepper.

Step 6

Cook the zucchini for 5-6 minutes, stirring occasionally, until it becomes tender and slightly golden on the edges.

Step 7

While the zucchini cooks, toast the sliced almonds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and set aside.

Step 8

Once the zucchini is cooked, reduce the heat to low and stir in the halved kalamata olives, toasted almonds, and lemon juice. Cook for an additional 1-2 minutes to warm the olives and combine flavors.

Step 9

Remove the skillet from the heat and garnish with freshly chopped parsley.

Step 10

Serve warm as a side dish or over a bed of couscous or quinoa for a light meal.

Nutrition Facts

Serving size	912 grams (912.0g)

Amount per serving	% Daily Value*
Calories	1532

Total Fat 125.40g	161%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 9616mg	418%
Total Carbohydrate 85.10g	31%
Dietary Fiber 27.70g	99%
Total Sugars 45.80g
Protein 35.90g	72%

Vitamin D 0IU	0%
Calcium 619mg	48%
Iron 10mg	57%
Potassium 2546mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 8.9%

Carbs: 21.1%