Zucchini Walnut Spread

Elevate your appetizer game with this creamy and flavor-packed Zucchini Walnut Spread, the perfect blend of savory, nutty, and zesty goodness. Made with tender sautéed zucchini, toasted walnuts, and a hint of garlic and cumin, this easy-to-make spread is both wholesome and irresistible. A splash of fresh lemon juice brightens the flavors, while the optional parsley adds a touch of herbaceous freshness. Ready in just 20 minutes, this versatile spread can be served chilled with crackers, crusty bread, or an array of fresh veggies, making it the ultimate choice for healthy snacking or entertaining guests. Suitable for plant-based diets, this recipe is a must-try for those looking for creative ways to use zucchini while enjoying the wholesome crunch of walnuts.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 1 cup walnuts
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Wash the zucchini thoroughly, trim off the ends, and cut it into small cubes.

Step 2

Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini cubes and cook for about 5-7 minutes until tender and slightly golden, stirring occasionally.

Step 4

Add the garlic cloves to the skillet with the zucchini and sauté for another 1-2 minutes until fragrant. Remove from heat and let cool slightly.

Step 5

In a food processor, combine the cooked zucchini and garlic, toasted walnuts, remaining 1 tablespoon of olive oil, lemon juice, salt, black pepper, and ground cumin. Blend until smooth, scraping down the sides as needed.

Step 6

Taste and adjust seasoning if necessary. If desired, mix in the chopped parsley for added freshness.

Step 7

Transfer the spread to a bowl or airtight container. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Step 8

Serve with crackers, crusty bread, or fresh vegetables, and enjoy!

Nutrition Facts

Serving size	568.7 grams (568.7g)

Amount per serving	% Daily Value*
Calories	1193

Total Fat 107.70g	138%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 59.60g
Cholesterol 0mg	0%
Sodium 4915mg	214%
Total Carbohydrate 49.40g	18%
Dietary Fiber 11.70g	42%
Total Sugars 30.80g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 6mg	34%
Potassium 1460mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 7.3%

Carbs: 15.7%