Zucchini Veggie Medley

Bursting with vibrant colors and garden-fresh flavors, the Zucchini Veggie Medley is a quick and healthy dish that’s perfect as a side or a light main meal. Featuring tender zucchini, sweet red and yellow bell peppers, crisp carrots, and aromatic garlic and onion, this veggie-packed recipe comes together in just 25 minutes. Seasoned with fragrant dried basil and oregano, then finished with a sprinkle of fresh parsley, each bite is a medley of Mediterranean-inspired goodness. Sautéed to perfection, the vegetables maintain a delightful crunch, making this dish not only nutritious but also incredibly satisfying. Whether you’re looking for a wholesome addition to your dinner table or a stand-alone vegetarian option, the Zucchini Veggie Medley will delight your taste buds while keeping things simple and fresh.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 large carrot
• 1 small red onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and trim the zucchini, then slice it into thin half-moons.

Step 2

Remove the seeds and core from the red and yellow bell peppers. Slice them into thin strips.

Step 3

Peel the carrot, then slice it into thin matchsticks or rounds, depending on preference.

Step 4

Peel and thinly slice the red onion.

Step 5

Mince the garlic cloves and set aside.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Add the sliced onion and minced garlic to the skillet. Sauté for 2 minutes until fragrant and slightly softened.

Step 8

Add the zucchini, carrots, and bell peppers to the skillet. Stir well to coat the vegetables in the oil.

Step 9

Sprinkle in the dried oregano, dried basil, salt, and black pepper. Stir to evenly distribute the seasoning.

Step 10

Cook the vegetables, stirring occasionally, for about 8-10 minutes, or until they are tender but still slightly crisp.

Step 11

Remove the skillet from heat and sprinkle the chopped fresh parsley over the vegetables.

Step 12

Taste and adjust seasoning if necessary. Serve warm as a side dish or a light, healthy main dish.

Nutrition Facts

Serving size	927.7 grams (927.7g)

Amount per serving	% Daily Value*
Calories	564

Total Fat 30.30g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 4969mg	216%
Total Carbohydrate 67.80g	25%
Dietary Fiber 12.10g	43%
Total Sugars 38.70g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 4mg	21%
Potassium 1936mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 6.7%

Carbs: 46.5%