Zucchini Tots

Crispy, golden, and bursting with cheesy flavor, these baked Zucchini Tots are the ultimate healthy snack or side dish you’ve been craving! Made with freshly grated zucchini, a blend of Parmesan and cheddar cheeses, and a touch of garlic powder, these bite-sized delights are a delicious way to sneak more veggies into your meals. The secret to their perfect texture is squeezing out all the excess moisture from the zucchini, creating a tot that’s wonderfully crisp on the outside and tender on the inside. Ready in just 40 minutes, these gluten-free-friendly tots are baked—never fried—making them a guilt-free crowd-pleaser for kids and adults alike. Serve them hot with a tangy marinara or creamy ranch dipping sauce for the ultimate comfort food experience!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large egg
• 0.5 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.25 cup shredded cheddar cheese
• 2 stalks green onion, finely chopped
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil for easier cleanup.

Step 2

Grate the zucchini using a box grater. Transfer the grated zucchini to a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is crucial to achieve crispy tots.

Step 3

In a large mixing bowl, combine the grated zucchini, egg, panko breadcrumbs, Parmesan cheese, cheddar cheese, chopped green onion, garlic powder, salt, and pepper. Mix thoroughly until the mixture holds together.

Step 4

Scoop about 1 tablespoon of the mixture and shape it into a small oval or cylindrical tot using your hands. Place the shaped tots onto the prepared baking sheet. Repeat until all the mixture is used.

Step 5

Lightly spray the tops of the zucchini tots with olive oil to help them brown and crisp up in the oven.

Step 6

Bake in the preheated oven for 10 minutes. Flip each tot carefully and bake for an additional 10 minutes, or until golden brown and crispy on both sides.

Step 7

Remove from the oven and let the tots cool slightly before serving. Pair them with your favorite dipping sauce, such as marinara or ranch, and enjoy!

Nutrition Facts

Serving size	576.6 grams (576.6g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 31.20g	40%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 2.20g
Cholesterol 290mg	97%
Sodium 6054mg	263%
Total Carbohydrate 54.00g	20%
Dietary Fiber 5.10g	18%
Total Sugars 29.80g
Protein 38.00g	76%

Vitamin D 54IU	269%
Calcium 762mg	59%
Iron 4mg	22%
Potassium 1024mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 23.4%

Carbs: 33.3%