Zucchini Tostados

Elevate your taco nights with these vibrant and healthy Zucchini Tostados—an irresistible twist on a Mexican classic! Featuring tender, oven-roasted zucchini slices seasoned with smoked paprika, cumin, and garlic powder, these tostados deliver a smoky, savory flavor that pairs perfectly with crispy corn tortillas. A hearty layer of creamy refried beans forms the base, topped with fresh shredded lettuce, juicy diced tomatoes, and a sprinkle of melty cheddar or Mexican blend cheese. Finished with a dollop of tangy sour cream, a drizzle of spicy hot sauce, and a pop of fresh cilantro, this colorful dish is as visually appealing as it is delicious. Ready in just 35 minutes, these vegetarian tostados are perfect for weeknight dinners or casual entertaining. Satisfying, wholesome, and full of bold flavors—Zucchini Tostados are sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 pieces Corn tortillas
• 1 cup Refried beans
• 1 cup Shredded lettuce
• 1 cup Diced tomatoes
• 0.5 cup Shredded cheese (cheddar or Mexican blend)
• 0.25 cup Sour cream
• 2 tablespoons Chopped cilantro
• 2 teaspoons Hot sauce

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and slice the zucchinis into thin rounds, approximately 1/4 inch thick.

Step 3

In a mixing bowl, toss the zucchini slices with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned zucchini slices onto a baking sheet in a single layer. Roast in the preheated oven for 15 minutes, flipping halfway through, until tender and lightly browned.

Step 5

While the zucchini is roasting, place the corn tortillas on another baking sheet. Lightly brush both sides of the tortillas with olive oil and bake in the oven for 5-7 minutes or until they are crispy and golden brown.

Step 6

Heat the refried beans in a small saucepan or microwave until warm and spreadable.

Step 7

To assemble the tostados, spread a layer of refried beans onto each crispy tortilla.

Step 8

Top each tostado with a layer of roasted zucchini slices, followed by shredded lettuce, diced tomatoes, and shredded cheese.

Step 9

Add a dollop of sour cream and a drizzle of hot sauce on top of each tostado. Garnish with chopped cilantro.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	1409.3 grams (1409.3g)

Amount per serving	% Daily Value*
Calories	1684

Total Fat 73.80g	95%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 4.40g
Cholesterol 89mg	30%
Sodium 6266mg	272%
Total Carbohydrate 215.00g	78%
Dietary Fiber 38.80g	139%
Total Sugars 42.10g
Protein 54.20g	108%

Vitamin D 12IU	60%
Calcium 903mg	69%
Iron 13mg	74%
Potassium 2884mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 12.5%

Carbs: 49.4%