Zucchini Tomato Skillet
Bright, fresh, and effortlessly delicious, this Zucchini Tomato Skillet is a quick, one-pan recipe that’s perfect for busy weeknights or lazy summer dinners. Featuring tender zucchini rounds lightly golden from a sauté in olive oil, juicy cherry tomatoes bursting with flavor, and the aromatic warmth of garlic and oregano, this dish is as vibrant as it is flavorful. Finished with a touch of fresh basil and a hint of optional red pepper flakes for a gentle kick, it’s an irresistible combination of garden-fresh ingredients and Mediterranean flair. Ready in just 25 minutes, this gluten-free, vegetarian dish can be served warm as a healthy side or a light, satisfying main course. Perfect for anyone craving fresh vegetable recipes, easy skillet meals, or low-carb dinner ideas.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 3 medium zucchini
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried oregano
- 2 tablespoons fresh basil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Wash and pat dry all vegetables. Slice the zucchini into thin rounds (about 1/4 inch thick). Halve the cherry tomatoes. Finely mince the garlic cloves.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Stir in the sliced zucchini, making sure they are spread evenly across the skillet. Sprinkle with salt, black pepper, and dried oregano. Cook for 5-7 minutes, stirring occasionally, until the zucchini starts to soften and develop a light golden color.
Step 5
Add the halved cherry tomatoes and a pinch of red pepper flakes (if using). Sauté for another 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Step 6
Adjust seasoning to taste with additional salt and pepper, if needed.
Step 7
Remove the skillet from the heat and sprinkle with freshly chopped basil.
Step 8
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
| Serving size | 936.6 grams (936.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533 |
| Total Fat 30.50g | 39% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 3.10g | |
| Cholesterol 0mg | 0% |
| Sodium 7973mg | 347% |
| Total Carbohydrate 59.50g | 22% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 48.70g | |
| Protein 9.50g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 166mg | 13% |
| Iron 4mg | 23% |
| Potassium 2066mg | 44% |
Source of Calories