Zucchini Tomato Salad
Brighten up your table with this vibrant and refreshing Zucchini Tomato Salad, a no-cook, 15-minute recipe packed with fresh summer flavors! Thinly sliced zucchini ribbons mingle with juicy cherry tomatoes, crisp red onion, and aromatic basil leaves, all tossed in a zesty dressing of extra virgin olive oil and tangy lemon juice. For an optional creamy touch, sprinkle crumbled feta cheese on top. This light and healthy salad is perfect as a side dish or a standalone meal, offering a gluten-free, vegetarian-friendly option that’s as beautiful as it is delicious. Perfect for barbecues, picnics, or any sunny day, this Zucchini Tomato Salad is a must-try for fans of fresh, seasonal produce!
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Ingredients
- 2 medium zucchini
- 1.5 cups cherry tomatoes
- 0.5 medium red onion
- 0.33 cup fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cup feta cheese (optional)
Directions
Step 1
Wash and dry the zucchini, then use a vegetable peeler or mandoline to slice them into thin ribbons. Alternatively, cut into thin rounds if you don't have a peeler.
Step 2
Rinse the cherry tomatoes and slice them in halves.
Step 3
Peel the red onion and slice it thinly into half-moons.
Step 4
Chop the fresh basil leaves into smaller pieces, or leave them whole for a rustic presentation.
Step 5
In a large mixing bowl, combine the zucchini ribbons, cherry tomatoes, red onion slices, and basil.
Step 6
In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and black pepper to form a dressing.
Step 7
Pour the dressing over the salad and gently toss until the ingredients are well coated.
Step 8
If using, crumble the feta cheese over the top of the salad just before serving.
Step 9
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 10
Serve immediately or let it sit for 10 minutes to allow the flavors to meld. Enjoy as a side dish or a light main course.
Nutrition Facts
| Serving size | 884 grams (884.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 894 |
| Total Fat 69.40g | 89% |
| Saturated Fat 24.30g | 122% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 107mg | 36% |
| Sodium 6275mg | 273% |
| Total Carbohydrate 51.30g | 19% |
| Dietary Fiber 7.40g | 26% |
| Total Sugars 38.70g | |
| Protein 24.10g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 712mg | 55% |
| Iron 3mg | 18% |
| Potassium 1616mg | 34% |
Source of Calories