Zucchini Tomato Frittata

Elevate your breakfast or brunch game with this delightful Zucchini Tomato Frittata, a light and flavorful dish that's as nutritious as it is delicious. Packed with protein-rich eggs, fresh zucchini, and juicy cherry tomatoes, this versatile frittata is infused with the aromatic kick of garlic and topped with savory Parmesan cheese for a burst of umami in every bite. The dish is finished with vibrant fresh basil, bringing a touch of elegance to your table. Prepared in just 30 minutes, it’s perfect for busy mornings or a leisurely weekend meal. Oven-baked to perfection in a single skillet, this easy-to-make recipe is ideal for savoring warm, straight from the oven, or reheating the next day for a quick, wholesome meal. Perfect as a standalone dish or paired with a crisp green salad, the Zucchini Tomato Frittata is sure to become a go-to favorite for both its simplicity and flavor-packed goodness.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces eggs
• 2 tablespoons milk
• 1 medium zucchini
• 1 cup cherry tomatoes
• 1 cup Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh basil leaves

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash the zucchini and cherry tomatoes. Thinly slice the zucchini into rounds, and halve the cherry tomatoes.

Step 3

Mince the garlic and chop the fresh basil leaves.

Step 4

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 5

Heat a 10-inch oven-safe skillet over medium heat. Add olive oil and sauté the minced garlic for 1 minute, until fragrant.

Step 6

Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until slightly softened.

Step 7

Stir in the halved cherry tomatoes and cook for another 2 minutes.

Step 8

Spread the vegetables evenly across the skillet and pour the egg mixture over the top. Tilt the skillet to ensure the eggs spread evenly.

Step 9

Sprinkle the Parmesan cheese evenly over the egg mixture.

Step 10

Cook on the stovetop for 2-3 minutes, until the edges start to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and the center is set.

Step 12

Remove from the oven and let cool for 5 minutes. Sprinkle the chopped basil leaves on top as a garnish.

Step 13

Slice into wedges and serve warm.

Nutrition Facts

Serving size	814.1 grams (814.1g)

Amount per serving	% Daily Value*
Calories	1199

Total Fat 86.60g	111%
Saturated Fat 32.20g	161%
Polyunsaturated Fat 2.80g
Cholesterol 1208mg	403%
Sodium 4135mg	180%
Total Carbohydrate 29.70g	11%
Dietary Fiber 3.80g	14%
Total Sugars 20.10g
Protein 74.60g	149%

Vitamin D 259IU	1295%
Calcium 1162mg	89%
Iron 7mg	38%
Potassium 1278mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 24.9%

Carbs: 9.9%