Zucchini Tater Tots

Crispy, golden, and packed with hidden veggies, these Zucchini Tater Tots are a healthier, homemade twist on a classic snack. Made with a combination of freshly grated zucchini and russet potato, these bite-sized treats are loaded with savory flavor thanks to Parmesan cheese, garlic powder, and onion powder. Perfectly baked—not fried—these tots feature a crunchy Panko breadcrumb coating and require only a quick 15-minute prep. Whether you're looking for a kid-friendly finger food, a unique crowd-pleasing appetizer, or an inspired veggie side dish, these zucchini tater tots deliver on all fronts. Serve them hot with your favorite dipping sauce for a guilt-free indulgence everyone will love!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 large Russet potato
• 1 large Egg
• 0.75 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Olive oil or nonstick spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper and lightly greasing it with olive oil or nonstick spray.

Step 2

Grate the zucchini using a box grater, then place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess liquid as possible. Transfer the zucchini to a large mixing bowl.

Step 3

Peel and grate the russet potato. Using the same process as the zucchini, squeeze out as much liquid from the potato as you can. Add the grated potato to the mixing bowl with the zucchini.

Step 4

Add the egg, panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper to the bowl. Mix everything together until fully combined.

Step 5

Take about 1 tablespoon of the mixture and shape it into a small log (tot shape) using your hands. Place the tater tot on the prepared baking sheet. Repeat this process until all the mixture is used up, ensuring the tots are evenly spaced.

Step 6

Lightly brush or spray the tops of the zucchini tater tots with olive oil to help them crisp up in the oven.

Step 7

Bake the tater tots in the preheated oven for 10 minutes, then carefully flip them over using a spatula. Bake for an additional 10 minutes, or until the tots are golden brown and crisp on both sides.

Step 8

Remove the tater tots from the oven and allow them to cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size	848 grams (848.0g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 36.10g	46%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 2.20g
Cholesterol 260mg	87%
Sodium 5997mg	261%
Total Carbohydrate 127.80g	46%
Dietary Fiber 11.90g	43%
Total Sugars 32.30g
Protein 40.70g	81%

Vitamin D 54IU	269%
Calcium 603mg	46%
Iron 7mg	41%
Potassium 2657mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.3%

Carbs: 51.2%