Nutrition Facts for Zucchini tart with feta and mint

Zucchini Tart with Feta and Mint

Elevate your dinner table with this elegant and savory Zucchini Tart with Feta and Mint—a perfect blend of flaky puff pastry, creamy feta cheese, and the refreshing zing of mint. Thinly sliced zucchini is artfully layered on a base of tangy feta mixed with garlic, lemon zest, and olive oil, creating a dish that's as visually stunning as it is delicious. The golden, crispy pastry is bordered with a beautifully puffed crust, while fresh mint leaves scattered on top add a burst of freshness to every bite. Ready in under an hour, this tart is an impressive yet surprisingly easy recipe ideal for brunch, light lunches, or as a standout appetizer for entertaining. Try this crowd-pleasing zucchini tart, and experience the delightful harmony of flavors and textures that make it unforgettable!

Nutriscore Rating: 47/100
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Image of Zucchini Tart with Feta and Mint
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 package puff pastry sheet
  • 2 medium zucchini
  • 150 grams feta cheese
  • 10 grams fresh mint leaves
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon lemon zest
  • 1 large egg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon plain flour

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Lightly flour your work surface and roll out the puff pastry sheet until it is approximately a 10x14-inch rectangle. Transfer the pastry to the prepared baking sheet.

Step 3

Using a sharp knife, score a 1-inch border around the edge of the pastry, being careful not to cut all the way through. This will create a raised crust.

Step 4

In a small bowl, beat the egg with 1 tablespoon of water. Brush the egg wash along the scored border of the pastry. Set aside.

Step 5

Slice the zucchini into thin rounds, about 1/8 inch thick. Lay the slices on a paper towel and sprinkle them with a pinch of salt. Let them sit for 10 minutes to release excess moisture, then pat them dry with another paper towel.

Step 6

In another bowl, crumble the feta cheese and stir in the minced garlic, lemon zest, olive oil, and black pepper. Mix well.

Step 7

Spread the feta mixture evenly over the inside of the scored puff pastry, avoiding the border.

Step 8

Arrange the zucchini slices on top of the feta mixture, slightly overlapping them in rows or a circular pattern as desired.

Step 9

Bake the tart in the preheated oven for 25-30 minutes, or until the pastry is golden and puffed, and the zucchini is tender.

Step 10

Remove the tart from the oven and let it cool slightly. Scatter fresh mint leaves over the top before serving.

Step 11

Cut the tart into pieces and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size 1202.4 grams (1202.4g)
Amount per serving % Daily Value*
Calories 3958
Total Fat 274.50g 352%
Saturated Fat 77.80g 389%
Polyunsaturated Fat 5.80g
Cholesterol 353mg 118%
Sodium 9155mg 398%
Total Carbohydrate 295.50g 107%
Dietary Fiber 16.30g 58%
Total Sugars 36.70g
Protein 71.40g 143%
Vitamin D 78IU 389%
Calcium 929mg 71%
Iron 19mg 106%
Potassium 1645mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 7.3%
Carbs: 30.0%