Zucchini Strips

Crispy, golden, and utterly irresistible, these oven-baked Zucchini Strips are the perfect guilt-free snack or appetizer! Made with thinly sliced zucchini coated in a flavor-packed mixture of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika, this recipe delivers a satisfying crunch without the need for frying. Each strip is baked to perfection, achieving a light, crispy texture with the help of a quick spritz of cooking spray. With just 15 minutes of prep time and simple pantry staples, this easy recipe is a fantastic way to use up fresh zucchini from the garden or farmers' market. Serve these zucchini fries warm with a side of marinara or ranch for dipping, and watch them disappear at your next gathering! Perfect for a crowd, kid-friendly, and loaded with fresh flavor, these baked zucchini strips are a surefire hit.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 2 large eggs
• 1 cup panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0.5 cup all-purpose flour
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Rinse the zucchini and cut off the ends. Slice each zucchini into thin strips, approximately 3-4 inches long and 1/2-inch thick.

Step 3

In a shallow dish, whisk together the eggs until well combined.

Step 4

In a second shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 5

Place the all-purpose flour in a third shallow dish.

Step 6

Working one piece at a time, dredge a zucchini strip in the flour, shaking off any excess. Then dip it into the beaten eggs, ensuring it is fully coated. Finally, coat it in the breadcrumb mixture, pressing gently to adhere.

Step 7

Place the coated zucchini strip onto the prepared baking sheet. Repeat with the remaining strips, arranging them in a single layer without overlapping.

Step 8

Lightly spray the tops of the zucchini strips with cooking spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the strips are golden brown and crispy. Flip them halfway through baking for even cooking.

Step 10

Remove from the oven and let cool slightly before serving. Serve with your favorite dipping sauce, such as marinara or ranch, for extra flavor.

Nutrition Facts

Serving size	846.1 grams (846.1g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 25.90g	33%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 0.40g
Cholesterol 412mg	137%
Sodium 7937mg	345%
Total Carbohydrate 132.80g	48%
Dietary Fiber 9.00g	32%
Total Sugars 45.10g
Protein 48.50g	97%

Vitamin D 82IU	410%
Calcium 621mg	48%
Iron 9mg	50%
Potassium 1537mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 20.2%

Carbs: 55.4%