Zucchini Stir Fry

Bright, flavorful, and ready in just 25 minutes, this Zucchini Stir Fry is a deliciously simple way to enjoy fresh vegetables with bold, Asian-inspired flavors. Tender-crisp zucchini pairs perfectly with vibrant red bell peppers, caramelized onions, and the aromatic combination of garlic and ginger, all tossed in a savory soy sauce glaze with a hint of heat from crushed red pepper flakes. Finished with a sprinkle of nutty sesame seeds and fresh green onions, this stir fry makes for a healthy, plant-based side dish or a light main course packed with flavor. Whether you're looking for a quick weeknight dinner or a colorful addition to your meal prep, this zucchini stir fry is sure to satisfy your cravings. Perfect for those seeking an easy, versatile, and nutritious recipe, this dish can also be paired with rice, noodles, or your favorite protein for a complete meal.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 3 cloves garlic
• 1 medium red bell pepper
• 1 small onion
• 1 tablespoon sesame seeds
• 2 stalks green onions
• 1 inch piece ginger
• 0.5 teaspoon crushed red pepper flakes

Directions

Step 1

Begin by washing and slicing the zucchini into thin rounds and set aside.

Step 2

Peel and finely chop the garlic cloves. Peel the ginger and either mince or grate it. Thinly slice the red bell pepper and the small onion.

Step 3

Heat the vegetable oil in a large pan or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the pan and sauté for about 1 minute, until fragrant.

Step 5

Add the sliced onion and red bell pepper to the pan and stir fry for about 2 to 3 minutes until they start to soften.

Step 6

Increase the heat to high and add the sliced zucchini, stirring frequently, and cook for another 5 to 6 minutes. The zucchini should be slightly tender but still have some crunch.

Step 7

Pour the soy sauce over the mixture and stir well to combine.

Step 8

Add the crushed red pepper flakes and mix them into the stir fry.

Step 9

Remove the pan from heat and sprinkle sesame seeds over the top.

Step 10

Chop the green onions into small pieces and use them as a garnish before serving.

Step 11

Serve hot as a side dish or enjoy it as a light, healthy main course.

Nutrition Facts

Serving size	740.4 grams (740.4g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 33.20g	43%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 19.20g
Cholesterol 0mg	0%
Sodium 4899mg	213%
Total Carbohydrate 57.20g	21%
Dietary Fiber 9.70g	35%
Total Sugars 37.80g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 4mg	20%
Potassium 1600mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 8.7%

Carbs: 39.6%