Zucchini Stew with Pasta

Warm up with a comforting bowl of Zucchini Stew with Pasta, a wholesome and flavorful dish perfect for cozy dinners. This hearty recipe combines tender zucchini, sweet carrots, and aromatic garlic in a rich tomato-vegetable broth, elevated with the earthy flavors of dried oregano and basil. Tossed with al dente pasta—such as penne or small shells—it creates a satisfying one-pot meal that's both nourishing and delicious. Ready in just 45 minutes, it's ideal for busy weeknights or as a make-ahead meal. Garnish with freshly grated Parmesan and chopped parsley for a delightful finishing touch. Perfect for vegetarians, this easy zucchini stew is a versatile dish the whole family will love!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 3 medium zucchini, sliced into half-moons
• 1 medium carrot, peeled and diced
• 1 14-ounce can canned diced tomatoes
• 4 cups vegetable broth
• 2 cups uncooked pasta (penne or small shells)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoons black pepper, freshly ground
• 0.25 cups Parmesan cheese, grated (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes, stirring frequently, until the onion becomes translucent and fragrant.

Step 3

Stir in the sliced zucchini and diced carrot. Cook for another 5 minutes, allowing the vegetables to soften slightly.

Step 4

Pour in the canned diced tomatoes and vegetable broth. Stir well to combine.

Step 5

Add the dried oregano, dried basil, salt, and black pepper to the pot. Bring the mixture to a gentle boil.

Step 6

Reduce the heat to low and let the stew simmer for 10 minutes, stirring occasionally.

Step 7

Meanwhile, in a separate pot, cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 8

After the stew has simmered, taste and adjust the seasoning if needed. Add the cooked pasta to the pot and stir gently to combine.

Step 9

Serve the zucchini stew with pasta in bowls. Optionally, sprinkle with grated Parmesan cheese and chopped fresh parsley for garnish.

Step 10

Enjoy your hearty and delicious zucchini stew with pasta!

Nutrition Facts

Serving size	2645.7 grams (2645.7g)

Amount per serving	% Daily Value*
Calories	2816

Total Fat 73.80g	95%
Saturated Fat 21.30g	107%
Polyunsaturated Fat 8.90g
Cholesterol 55mg	18%
Sodium 6123mg	266%
Total Carbohydrate 446.70g	162%
Dietary Fiber 43.10g	154%
Total Sugars 57.00g
Protein 108.20g	216%

Vitamin D 0IU	0%
Calcium 1175mg	90%
Iron 16mg	89%
Potassium 5475mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 15.0%

Carbs: 62.0%