Zucchini Squares

Crispy on the outside and tender on the inside, these Zucchini Squares are a delicious and versatile way to make the most of your garden's bounty. Packed with fresh zucchini, two kinds of cheese (cheddar and Parmesan), and a hint of peppery spice, this savory bake is easy to prepare and perfect for any occasion. The secret to their irresistible texture is squeezing out the moisture from the zucchini, ensuring every bite is flavorful and satisfying. Ready in just 45 minutes, these delightful zucchini squares can be served as an appetizer, snack, or side dish, and they’re just as tasty warm or at room temperature. With their simple ingredients and crowd-pleasing appeal, they’re bound to become a favorite in your recipe rotation!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 large eggs
• 1 cup shredded cheddar cheese
• 0.5 cup grated Parmesan cheese
• 3 stalks green onions
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or line it with parchment paper.

Step 2

Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much moisture as possible to prevent the squares from becoming soggy.

Step 3

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and black pepper.

Step 4

In a separate bowl, whisk the eggs until well-beaten, then stir in the shredded cheddar cheese, grated Parmesan cheese, and finely sliced green onions.

Step 5

Add the grated zucchini and olive oil to the egg and cheese mixture. Mix well to combine.

Step 6

Gradually add the dry ingredients (flour mixture) to the wet zucchini mixture, stirring until a thick batter forms.

Step 7

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the zucchini squares to cool slightly in the baking dish before cutting them into squares or rectangles.

Step 10

Serve warm or at room temperature. These squares can also be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	896.2 grams (896.2g)

Amount per serving	% Daily Value*
Calories	1666

Total Fat 92.90g	119%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 2.90g
Cholesterol 719mg	240%
Sodium 6986mg	304%
Total Carbohydrate 131.60g	48%
Dietary Fiber 7.70g	28%
Total Sugars 29.10g
Protein 80.30g	161%

Vitamin D 123IU	615%
Calcium 1442mg	111%
Iron 10mg	58%
Potassium 1318mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 19.1%

Carbs: 31.3%