Zucchini Spread

Transform your seasonal produce into a velvety and flavorful Zucchini Spread that's perfect for dipping, spreading, or as a light appetizer. This easy-to-make recipe combines grated zucchini, sautéed onion, and garlic with a touch of tangy tomato paste and a hint of smokiness from paprika. Finished with a burst of freshness from chopped parsley and zesty lemon juice, this wholesome spread is both nutritious and irresistibly delicious. Ready in just 35 minutes, it pairs beautifully with crusty bread, crackers, or an assortment of fresh vegetables, making it ideal for parties or a light snack. Whether served warm or at room temperature, this zucchini spread is a versatile and irresistible addition to your table.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 1 medium-sized onion
• 2 large garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Wash the zucchinis thoroughly and grate them using a box grater (skin on is fine). Place the grated zucchini in a colander and sprinkle with a pinch of salt. Let it sit for 10 minutes to release excess water, then squeeze out as much liquid as possible.

Step 2

Peel and finely dice the onion. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the diced onion and sauté until translucent, about 3-4 minutes.

Step 4

Add the minced garlic to the skillet and cook for another 1 minute until fragrant.

Step 5

Add the grated zucchini to the skillet and stir well. Cook for about 10-12 minutes, stirring occasionally, until the zucchini has softened and most of the moisture has evaporated.

Step 6

Stir in the tomato paste, paprika, salt, and black pepper. Continue to cook for another 5 minutes, allowing the flavors to meld together.

Step 7

Remove the skillet from the heat and stir in the chopped parsley and lemon juice for added freshness.

Step 8

Allow the zucchini spread to cool slightly before transferring it to a serving dish. Serve warm or at room temperature with bread, crackers, or veggies.

Nutrition Facts

Serving size	839.5 grams (839.5g)

Amount per serving	% Daily Value*
Calories	583

Total Fat 30.50g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6805mg	296%
Total Carbohydrate 72.30g	26%
Dietary Fiber 9.80g	35%
Total Sugars 52.60g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 173mg	13%
Iron 5mg	26%
Potassium 2046mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 7.1%

Carbs: 47.7%