Zucchini Spaghetti Sauce

Transform your pasta night with this vibrant and nutritious Zucchini Spaghetti Sauce—a delightful twist on classic marinara! Packed with garden-fresh ingredients like grated zucchini, diced onions, and minced garlic, this hearty sauce balances the sweetness of crushed tomatoes with aromatic herbs like oregano and basil. A pinch of red chili flakes adds a subtle kick, while optional grated Parmesan takes this dish to the next level. Perfect for topping your favorite spaghetti or pairing with zucchini noodles for a low-carb option, this quick and easy recipe comes together in just 45 minutes and serves four. Elevate your dinner table with this wholesome, veggie-packed spaghetti sauce that’s as comforting as it is flavorful!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 28-ounce can crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar (optional)
• 2 tablespoons fresh parsley
• 0 Parmesan cheese (optional, for serving)

Directions

Step 1

Wash the zucchini thoroughly, trim off the ends, and grate it using a box grater or the grating blade of a food processor.

Step 2

Dice the onion and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes, or until translucent.

Step 5

Stir in the minced garlic and cook for 1 minute, or until fragrant.

Step 6

Add the grated zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until the zucchini releases its water and begins to soften.

Step 7

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red chili flakes, salt, black pepper, and sugar (if using).

Step 8

Lower the heat and allow the mixture to simmer for 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld.

Step 9

Taste the sauce and adjust seasoning if needed.

Step 10

Stir in the freshly chopped parsley just before serving.

Step 11

Serve the zucchini spaghetti sauce over your favorite pasta or zoodles. Top with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	1391.4 grams (1391.4g)

Amount per serving	% Daily Value*
Calories	687

Total Fat 32.70g	42%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.90g
Cholesterol 4mg	1%
Sodium 6261mg	272%
Total Carbohydrate 91.80g	33%
Dietary Fiber 17.70g	63%
Total Sugars 63.40g
Protein 16.20g	32%

Vitamin D 2IU	10%
Calcium 332mg	26%
Iron 9mg	49%
Potassium 3136mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 8.9%

Carbs: 50.6%