Zucchini Spaghetti

Whip up a wholesome and vibrant plate of **Zucchini Spaghetti**, a low-carb, gluten-free twist on classic pasta that's perfect for healthy eaters and flavor lovers alike! This quick and easy dish features tender zucchini noodles, or "zoodles," tossed in a garlicky cherry tomato sauce and elevated with a hint of red pepper flakes for a gentle kick. Finished with freshly grated Parmesan and aromatic basil, it's a light yet satisfying option bursting with fresh, garden-inspired flavors. Ready in just 25 minutes, this recipe is ideal for busy weeknights or as a show-stopping side dish. Whether you're following a keto, vegetarian, or clean eating lifestyle, Zucchini Spaghetti is a deliciously guilt-free indulgence the whole family will adore!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 2 cups Cherry tomatoes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes
• 0.25 cups Parmesan cheese
• 2 tablespoons Fresh basil leaves

Directions

Step 1

Wash the zucchinis and trim the ends. Use a spiralizer to create zucchini noodles (zoodles). Set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4

Add the cherry tomatoes (cut in half if desired) to the skillet. Cook for 5-6 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

Step 5

Season the tomato mixture with salt, black pepper, and red pepper flakes. Stir well to combine.

Step 6

Increase the heat slightly and add the zucchini noodles to the skillet. Toss gently to coat the zoodles in the tomato sauce.

Step 7

Cook for 2-3 minutes, just until the zucchini noodles are slightly tender but still have a bit of crunch (do not overcook to avoid sogginess).

Step 8

Remove from heat and sprinkle grated Parmesan cheese over the top.

Step 9

Garnish with freshly chopped basil leaves before serving.

Step 10

Serve immediately as a main dish or as a healthy side. Enjoy!

Nutrition Facts

Serving size	1150.2 grams (1150.2g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 38.10g	49%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 3.30g
Cholesterol 22mg	7%
Sodium 8817mg	383%
Total Carbohydrate 74.20g	27%
Dietary Fiber 10.50g	38%
Total Sugars 62.40g
Protein 19.30g	39%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 4mg	22%
Potassium 2471mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 10.8%

Carbs: 41.4%