Zucchini Soup with Basil

Savor the fresh, vibrant flavors of summer with this creamy zucchini soup with basil, a light yet comforting dish perfect for any season. Made with tender zucchini, aromatic garlic, and a generous handful of fresh basil, this soup is bursting with garden-fresh goodness. Simmered in vegetable broth and blended until velvety smooth, it’s a healthy and satisfying option that can easily be made dairy-free. For an indulgent touch, a swirl of heavy cream adds richness, elevating its creamy texture. Ready in just 40 minutes and crafted with simple pantry staples, this zucchini basil soup is an easy go-to for a wholesome lunch or a light dinner. Serve it warm with crusty bread or garnish with extra basil for a stunning presentation.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 4 medium zucchini, sliced
• 4 cups vegetable broth
• 1 cup fresh basil leaves
• 0.25 cup heavy cream (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently so it doesn’t burn.

Step 4

Add the sliced zucchini to the pot and sauté for 5 minutes until slightly softened.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover, and let it simmer for 15 minutes until the zucchini is tender.

Step 7

Remove from heat and allow the soup to cool slightly.

Step 8

Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.

Step 9

Return the soup to the pot and stir in the fresh basil leaves, blending again if you prefer a combined texture.

Step 10

If desired, mix in the heavy cream for added richness.

Step 11

Season with salt and black pepper to taste and heat through on low for 2-3 minutes.

Step 12

Serve warm, topped with additional basil leaves or a drizzle of olive oil if desired.

Nutrition Facts

Serving size	1949.1 grams (1949.1g)

Amount per serving	% Daily Value*
Calories	1012

Total Fat 60.20g	77%
Saturated Fat 20.40g	102%
Polyunsaturated Fat 5.50g
Cholesterol 67mg	22%
Sodium 4681mg	204%
Total Carbohydrate 98.70g	36%
Dietary Fiber 21.90g	78%
Total Sugars 36.00g
Protein 29.90g	60%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 9mg	47%
Potassium 4035mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 11.3%

Carbs: 37.4%