Nutrition Facts for Zucchini slaw

Zucchini Slaw

Brighten up your table with this refreshing zucchini slaw, a vibrant and nutritious side dish that’s perfect for any occasion. Made with crisp zucchini, crunchy carrots, and the natural sweetness of red bell pepper, this slaw is a colorful medley of textures and flavors. Tossed in a zesty homemade dressing featuring apple cider vinegar, Dijon mustard, and a hint of honey, it strikes the perfect balance between tangy and creamy. Ready in just 20 minutes with no cooking required, this easy zucchini slaw is a versatile addition to your meal—serve it chilled as a light side dish, or use it to elevate your favorite sandwiches, tacos, or burgers. Packed with fresh veggies and bold flavors, this recipe is a must-try for healthy slaw enthusiasts!

Nutriscore Rating: 67/100
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Image of Zucchini Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 large carrot
  • 1 medium red bell pepper
  • 1 small red onion
  • 2 tablespoons fresh parsley
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the zucchini, carrot, and red bell pepper.

Step 2

Using a mandoline or box grater, shred the zucchini and carrot into thin matchstick-like pieces. Place them in a large mixing bowl.

Step 3

Thinly slice the red bell pepper and red onion into fine strips. Add them to the bowl with the zucchini and carrot.

Step 4

Chop the fresh parsley finely and sprinkle it over the vegetables.

Step 5

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the vegetable mixture and toss everything well to coat evenly.

Step 7

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 8

Refrigerate the zucchini slaw for at least 10 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a side dish or use it to top sandwiches, burgers, or tacos. Enjoy!

Nutrition Facts

Serving size 791.1 grams (791.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 46.00g 59%
Saturated Fat 4.30g 22%
Polyunsaturated Fat 0.30g
Cholesterol 59mg 20%
Sodium 5216mg 227%
Total Carbohydrate 70.90g 26%
Dietary Fiber 10.00g 36%
Total Sugars 44.40g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 127mg 10%
Iron 3mg 16%
Potassium 1517mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 4.0%
Carbs: 39.0%