Zucchini Skillet

Savor the simplicity and freshness of this Zucchini Skillet, a quick and easy recipe that’s perfect for busy weeknights or light summer meals. This one-pan dish combines tender, caramelized zucchini rounds with sautéed onions and garlic, all cooked to perfection in rich olive oil. Finished with a generous sprinkling of melty Parmesan cheese and bright, fresh parsley, this recipe delivers irresistible flavor in just 25 minutes! With minimal prep and only a handful of wholesome ingredients, the Zucchini Skillet is a healthy, low-carb side dish or vegetarian main course that pairs beautifully with your favorite proteins. Whether you're looking for a quick meal idea or a nutritious way to enjoy seasonal produce, this skillet recipe is sure to become a family favorite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 medium yellow onion
• 3 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.33 cups Parmesan cheese
• 1 tablespoon fresh parsley

Directions

Step 1

Wash and dry the zucchini. Slice them into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely chop the yellow onion.

Step 3

Mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the chopped onion. Sauté for 3-4 minutes until softened and translucent.

Step 6

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 7

Add the sliced zucchini to the skillet. Sprinkle with salt and black pepper. Stir well to combine.

Step 8

Cook the zucchini, stirring occasionally, for 8-10 minutes until they are tender and slightly caramelized.

Step 9

Remove the skillet from heat and stir in the Parmesan cheese until melted and evenly distributed.

Step 10

Sprinkle with fresh parsley before serving for a burst of color and flavor.

Step 11

Serve warm as a standalone dish or alongside your favorite protein.

Nutrition Facts

Serving size	775.4 grams (775.4g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 39.30g	50%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 3.10g
Cholesterol 29mg	10%
Sodium 6993mg	304%
Total Carbohydrate 58.50g	21%
Dietary Fiber 7.10g	25%
Total Sugars 45.60g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 3mg	15%
Potassium 1512mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 11.1%

Carbs: 35.4%