Zucchini Saute

Elevate your weeknight dinners with this quick and flavorful Zucchini Sauté, a light and wholesome dish bursting with fresh ingredients and vibrant flavors. Perfect as a healthy side or a standalone vegetarian option, this recipe features tender zucchini slices lightly browned in olive oil and infused with the aromatic warmth of garlic. Finished with a zesty squeeze of lemon juice, a sprinkling of fresh parsley, and a hint of spice from optional red pepper flakes, this 20-minute recipe is as simple as it is satisfying. Ideal for busy weeknights or casual gatherings, it pairs effortlessly with grilled proteins, pasta, or crusty bread. With minimal prep, easy-to-find ingredients, and just one skillet required, this zucchini sauté will quickly become a go-to favorite for fresh, seasonal cooking.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium-sized zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the zucchinis thoroughly and slice them into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and cook for 30 seconds to 1 minute until fragrant, being careful not to burn it.

Step 5

Add the zucchini slices to the skillet, spreading them out in an even layer as much as possible.

Step 6

Sprinkle the salt and black pepper evenly over the zucchinis. If desired, add red pepper flakes for a hint of spice.

Step 7

Sauté the zucchini, stirring occasionally, for 6–8 minutes until they are tender and slightly golden on the edges.

Step 8

Remove the skillet from heat and drizzle the lemon juice over the zucchini. Toss to combine.

Step 9

Transfer the zucchini to a serving dish and garnish with freshly chopped parsley.

Step 10

Serve warm as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	644.5 grams (644.5g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 29.80g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg	0%
Sodium 6776mg	295%
Total Carbohydrate 47.20g	17%
Dietary Fiber 5.20g	19%
Total Sugars 41.30g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	14%
Potassium 1356mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 5.4%

Carbs: 39.1%