Zucchini Salsa Burgers

Elevate your burger game with these irresistible Zucchini Salsa Burgers—an easy and flavorful recipe that’s perfect for a quick weeknight dinner or your next backyard barbecue. Packed with tender ground beef, freshly grated zucchini for added moisture, aromatic minced garlic, and a kick of ground cumin, these juicy patties are grilled to perfection and topped with a vibrant, tangy salsa. The recipe is customizable with optional melted cheddar cheese and toasted burger buns, making it a crowd-pleaser for all tastes. With just 15 minutes of prep time, you’ll love how effortlessly this dish brings together wholesome ingredients for a healthy yet indulgent meal. Perfectly balanced and bursting with flavor, these zucchini salsa burgers are sure to become a go-to favorite.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground beef
• 1 medium (grated) Zucchini
• 2 minced Garlic cloves
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil
• 0.75 cup Salsa
• 4 Burger buns
• 4 leaves Lettuce
• 4 Cheddar cheese slices (optional)

Directions

Step 1

1. Preheat a grill or stovetop grill pan over medium-high heat.

Step 2

2. In a large mixing bowl, combine the ground beef, grated zucchini, minced garlic, breadcrumbs, egg, ground cumin, salt, and black pepper. Mix gently but thoroughly until all ingredients are evenly incorporated.

Step 3

3. Divide the mixture into 4 equal portions and shape them into burger patties about ¾ inch thick.

Step 4

4. Brush each patty lightly with olive oil to prevent sticking while cooking.

Step 5

5. Place the patties on the preheated grill or grill pan and cook for about 4–5 minutes per side, or until the internal temperature reaches 160°F (71°C) for medium doneness.

Step 6

6. If using cheddar cheese, place one slice on each patty during the last minute of cooking to let it melt.

Step 7

7. Toast the burger buns on the grill for 1–2 minutes until golden brown, if desired.

Step 8

8. Spread a spoonful of salsa on the bottom half of each bun. Place a lettuce leaf on top, followed by the cooked patty.

Step 9

9. Add another spoonful of salsa on top of the patty, then finish with the top half of the bun.

Step 10

10. Serve immediately and enjoy your fresh and juicy zucchini salsa burger!

Nutrition Facts

Serving size	1232.1 grams (1232.1g)

Amount per serving	% Daily Value*
Calories	2593

Total Fat 161.80g	207%
Saturated Fat 63.30g	317%
Polyunsaturated Fat 4.90g
Cholesterol 641mg	214%
Sodium 6548mg	285%
Total Carbohydrate 151.50g	55%
Dietary Fiber 11.40g	41%
Total Sugars 30.30g
Protein 135.80g	272%

Vitamin D 78IU	389%
Calcium 1149mg	88%
Iron 19mg	104%
Potassium 2314mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 20.8%

Carbs: 23.3%