Zucchini Salad with Tomatoes
Bright, fresh, and full of Mediterranean-inspired flavors, this Zucchini Salad with Tomatoes is the ultimate no-cook side dish for any occasion. Featuring tender zucchini ribbons and juicy cherry tomatoes, this vibrant dish is dressed with a zesty blend of extra virgin olive oil, lemon juice, and a hint of garlic, creating a light yet flavorful profile. Fresh parsley adds an herbaceous touch, while optional crumbled feta cheese provides a creamy, tangy contrast. Ready in just 15 minutes, this gluten-free, low-carb, and vegetarian salad is perfect for summer gatherings, light lunches, or as a refreshing side to grilled dishes. Serve immediately or chill slightly to let the bold flavors meld together for an even more delicious experience.
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Ingredients
- 2 medium zucchini
- 1.5 cups cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, finely minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.5 cups feta cheese, crumbled (optional)
Directions
Step 1
Wash the zucchini thoroughly. Using a vegetable peeler or mandoline slicer, shave the zucchini into thin ribbons. Place the ribbons into a large mixing bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the zucchini.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 4
Drizzle the dressing over the zucchini and tomatoes. Gently toss to combine, ensuring the vegetables are evenly coated.
Step 5
Sprinkle the chopped parsley over the salad and toss lightly again.
Step 6
If desired, top the salad with crumbled feta cheese for an added layer of flavor.
Step 7
Taste and adjust seasoning as needed.
Step 8
Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld together.
Nutrition Facts
| Serving size | 824.3 grams (824.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895 |
| Total Fat 71.50g | 92% |
| Saturated Fat 24.30g | 122% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 107mg | 36% |
| Sodium 6278mg | 273% |
| Total Carbohydrate 46.90g | 17% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 36.10g | |
| Protein 24.40g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 711mg | 55% |
| Iron 4mg | 19% |
| Potassium 1586mg | 34% |
Source of Calories