Zucchini Rotini

Elevate your weeknight dinners with this light and flavorful Zucchini Rotini recipe, a vibrant low-carb alternative to traditional pasta. Made with spiralized zucchini noodles, juicy cherry tomatoes, and a garlicky kick enhanced by red pepper flakes, this dish is both wholesome and satisfying. The quick sauté ensures the zucchini retains its tender-crisp texture while soaking up the aromatic flavors of dried oregano and fresh basil. Topped with a sprinkle of Parmesan cheese, this 25-minute meal is the perfect blend of simplicity and elegance. Whether you’re looking for a healthy main course or a colorful side dish, Zucchini Rotini is a must-try option for any pasta lover seeking a lighter twist.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 cups cherry tomatoes
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons red pepper flakes
• 1 teaspoons dried oregano
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups fresh basil
• 0.25 cups Parmesan cheese

Directions

Step 1

Wash and dry the zucchinis, then use a spiralizer to cut them into rotini-style noodles. Set aside.

Step 2

Halve the cherry tomatoes and finely mince the garlic cloves.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and red pepper flakes to the skillet. Sauté for 1 minute or until fragrant.

Step 5

Toss in the halved cherry tomatoes and sprinkle with dried oregano, salt, and black pepper. Cook for 4-5 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 6

Add the zucchini noodles to the skillet and toss gently to combine with the tomato mixture. Cook for 2-3 minutes, stirring frequently, until the zucchini is just tender but not overcooked.

Step 7

Remove the skillet from heat and stir in the freshly torn basil leaves.

Step 8

Serve immediately, garnished with grated Parmesan cheese. Optionally, you can add additional red pepper flakes for an extra kick.

Nutrition Facts

Serving size	1148.9 grams (1148.9g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 38.30g	49%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 3.30g
Cholesterol 22mg	7%
Sodium 8227mg	358%
Total Carbohydrate 74.90g	27%
Dietary Fiber 10.90g	39%
Total Sugars 62.40g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 411mg	32%
Iron 4mg	24%
Potassium 2487mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 10.8%

Carbs: 41.5%