Zucchini Roasted

Elevate your side dish game with this simple yet flavorful Roasted Zucchini recipe that transforms humble summer squash into a crispy, cheesy delight. Perfectly seasoned with olive oil, garlic powder, and dried oregano, these zucchini rounds are roasted to tender perfection before being topped with a golden layer of Parmesan cheese. With minimal prep and just 20 minutes in the oven, this gluten-free and vegetarian recipe is a quick and healthy addition to any meal. Serve warm and garnish with a touch of fresh parsley for a vibrant finish that highlights its rustic charm. Ideal as a complementary side for grilled meats, pasta dishes, or as a light, savory snack, this dish is as versatile as it is delicious.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup Parmesan cheese
• 1 tablespoon chopped fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the zucchinis thoroughly and dry them with a clean towel. Trim off both ends and cut the zucchinis into 1/2-inch-thick rounds or half-moon shapes, depending on your preference.

Step 3

Place the zucchini pieces in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

Step 4

Sprinkle the zucchini with garlic powder, dried oregano, salt, and black pepper. Toss again to ensure the seasonings are evenly distributed.

Step 5

Arrange the zucchini in a single layer on the prepared baking sheet, ensuring that none of the pieces overlap for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast for 15 minutes. Then, remove the sheet and sprinkle the zucchini with Parmesan cheese.

Step 7

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the zucchini is tender and the cheese is melted and slightly golden.

Step 8

Remove the zucchini from the oven and let cool slightly. Transfer to a serving dish and garnish with fresh parsley if desired.

Step 9

Serve warm as a side dish to complement your main course.

Nutrition Facts

Serving size	848.2 grams (848.2g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 37.50g	48%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 3.20g
Cholesterol 22mg	7%
Sodium 8802mg	383%
Total Carbohydrate 62.60g	23%
Dietary Fiber 7.10g	25%
Total Sugars 54.50g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 4mg	20%
Potassium 1779mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 10.1%

Carbs: 38.3%