Zucchini Rice Pie

Get ready to elevate your dinner game with this comforting and wholesome Zucchini Rice Pie! Perfect for weeknight meals or an impressive brunch centerpiece, this savory pie combines grated zucchini, fluffy cooked rice, and a medley of cheeses for a dish that's hearty yet light. Enhanced with aromatic sautéed onions, garlic, and a sprinkle of paprika, every bite is packed with flavor. The golden breadcrumb topping adds a satisfying crunch, while fresh parsley provides a burst of color and freshness. Best of all, it comes together in under an hour, making it both easy and delicious. This gluten-free-friendly recipe (with a simple breadcrumb swap) is a versatile, crowd-pleasing way to enjoy seasonal zucchini.

Nutriscore Rating: 61/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 1 small, finely diced onion
• 2 cloves, minced garlic
• 2 cups cooked white or brown rice
• 3 large eggs
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 0.25 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon paprika
• 2 tablespoons, chopped fresh parsley
• 0.25 cup bread crumbs

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray or oil.

Step 2

Grate the zucchini using a box grater and place the grated zucchini in a clean kitchen towel. Squeeze out as much moisture as possible and set aside.

Step 3

Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another minute. Remove from heat and let cool slightly.

Step 4

In a large mixing bowl, combine the squeezed zucchini, cooked rice, sautéed onion and garlic, eggs, shredded mozzarella cheese, grated Parmesan cheese, milk, salt, black pepper, and paprika. Mix well until fully incorporated.

Step 5

Pour the mixture into the prepared pie dish, spreading it out evenly. Sprinkle the bread crumbs on top for additional texture.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the pie is set in the center.

Step 7

Remove the pie from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 8

Slice into wedges and serve warm. Enjoy!

Nutrition Facts

Serving size	1538.3 grams (1538.3g)

Amount per serving	% Daily Value*
Calories	1920

Total Fat 84.40g	108%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 3.20g
Cholesterol 684mg	228%
Sodium 9849mg	428%
Total Carbohydrate 198.40g	72%
Dietary Fiber 9.90g	35%
Total Sugars 52.30g
Protein 87.70g	175%

Vitamin D 150IU	749%
Calcium 1639mg	126%
Iron 12mg	67%
Potassium 2070mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 18.4%

Carbs: 41.7%