Zucchini Puree

Creamy, velvety, and bursting with garden-fresh flavor, this Zucchini Puree is a simple yet versatile dish that elevates any meal. Made with tender zucchini, aromatic garlic, and a splash of zesty lemon juice, this recipe transforms humble ingredients into a silky, nutrient-packed side or sauce. A quick simmer in vegetable broth brings depth to the puree, while a drizzle of olive oil enhances its richness. Ready in just 30 minutes, it’s perfect for weeknight dinners or meal prep. Serve it warm alongside grilled proteins, spoon it over pasta, or enjoy it as a healthy, low-carb alternative to mashed potatoes. Garnished with fresh parsley, this recipe is as beautiful as it is delicious. Tags: zucchini puree recipe, healthy vegetable side, low-carb puree, easy zucchini recipe.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 tablespoons olive oil
• 1 clove garlic
• 1 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Wash the zucchinis thoroughly, trim off the ends, and slice them into 1/2-inch thick rounds.

Step 2

Peel and mince the garlic clove.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is warm, add the minced garlic and sauté for 1 minute until fragrant, being careful not to let it burn.

Step 5

Add the sliced zucchini to the skillet and sprinkle with the salt and black pepper. Stir to coat the slices evenly with seasoning and oil.

Step 6

Pour the vegetable broth into the skillet, cover, and reduce the heat to low. Let the zucchini simmer for 15 minutes, stirring occasionally, until it becomes tender and soft.

Step 7

Remove the skillet from heat and allow the zucchini to cool for 5 minutes.

Step 8

Transfer the cooked zucchini mixture to a blender or food processor. Add the lemon juice and blend until smooth. Adjust the consistency by adding a bit more vegetable broth if desired.

Step 9

Taste the puree and adjust the seasoning with additional salt or lemon juice if needed.

Step 10

Serve warm as a side dish, or use as a sauce base atop pasta or proteins. Garnish with fresh parsley for an extra touch of flavor if desired.

Nutrition Facts

Serving size	1058.2 grams (1058.2g)

Amount per serving	% Daily Value*
Calories	622

Total Fat 32.30g	41%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 9197mg	400%
Total Carbohydrate 74.40g	27%
Dietary Fiber 9.30g	33%
Total Sugars 58.10g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 4mg	22%
Potassium 2150mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 7.7%

Carbs: 46.7%