Nutrition Facts for Zucchini puffs with lemon aioli

Zucchini Puffs with Lemon Aioli

Crispy, golden, and irresistibly light, these Zucchini Puffs with Lemon Aioli are the perfect appetizer or snack for any occasion. Made with freshly grated zucchini, Parmesan cheese, and a touch of garlic, these savory fritters deliver a delicate balance of flavors with a satisfying crunch. The tangy, zesty lemon aioli, crafted with fresh lemon juice and garlic, provides a flavorful contrast that takes this dish to the next level. Easy to prepare in just 35 minutes, this recipe combines wholesome ingredients and straightforward techniques for a crowd-pleasing treat. Whether you're hosting a summer gathering or looking for a creative way to enjoy zucchini, these puffs are a must-try!

Nutriscore Rating: 49/100
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Image of Zucchini Puffs with Lemon Aioli
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 1 teaspoon Salt
  • 0.75 cup All-purpose flour
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 0.25 cup Milk
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 1 cup Vegetable oil
  • 0.33 cup Mayonnaise
  • 1 teaspoon Lemon zest
  • 2 teaspoons Lemon juice
  • 1 clove Garlic (minced)

Directions

Step 1

Grate the zucchinis using a box grater, then place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible.

Step 2

Place the drained zucchini in a mixing bowl and sprinkle with 1 teaspoon of salt. Let it sit for 5 minutes to draw out more water, then squeeze out any additional liquid.

Step 3

In a large bowl, whisk together the flour, Parmesan cheese, baking powder, garlic powder, and black pepper.

Step 4

In a separate small bowl, beat the egg with the milk. Add the drained zucchini and the egg mixture into the dry ingredients, stirring until a thick batter forms.

Step 5

Heat the vegetable oil in a large skillet over medium heat.

Step 6

Scoop 1-2 tablespoon portions of the batter into the hot oil, using a spoon to slightly flatten each scoop to form small puffs. Do this in batches, ensuring not to overcrowd the pan.

Step 7

Cook each puff for about 2-3 minutes per side or until golden brown. Remove from the skillet and place on a plate lined with paper towels to drain any excess oil.

Step 8

To make the lemon aioli, whisk together the mayonnaise, lemon zest, lemon juice, and minced garlic in a small bowl. Adjust seasoning with a pinch of salt, if necessary.

Step 9

Serve the zucchini puffs warm with lemon aioli on the side for dipping. Enjoy!

Nutrition Facts

Serving size 979.9 grams (979.9g)
Amount per serving % Daily Value*
Calories 3173
Total Fat 291.40g 374%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 136.70g
Cholesterol 347mg 116%
Sodium 7176mg 312%
Total Carbohydrate 124.50g 45%
Dietary Fiber 6.30g 23%
Total Sugars 30.90g
Protein 38.50g 77%
Vitamin D 81IU 403%
Calcium 633mg 49%
Iron 7mg 37%
Potassium 1157mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 4.7%
Carbs: 15.2%