Zucchini Puffs

Delightfully light and irresistibly flavorful, Zucchini Puffs are the perfect bite-sized treat to elevate your appetizer game or serve as a creative side dish. These golden morsels come together effortlessly with fresh zucchini, savory Parmesan cheese, and a touch of fresh parsley for added brightness. A combination of pan-frying and baking ensures a perfectly crispy exterior with a fluffy, tender center that "puffs" up beautifully. Packed with simple, wholesome ingredients and ready in just 30 minutes, these zucchini fritters are a versatile crowd-pleaser. Serve them warm with a dollop of creamy dipping sauce or enjoy them on their own for a guilt-free snack bursting with garden-fresh flavor!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 large eggs
• 1 cup all-purpose flour
• 0.5 cup shredded Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Grate the zucchinis using the large holes of a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture as much as possible.

Step 3

In a large mixing bowl, whisk together the eggs until lightly beaten.

Step 4

Add the grated zucchini, all-purpose flour, shredded Parmesan cheese, chopped parsley, baking powder, salt, and black pepper. Mix until well combined into a thick batter.

Step 5

Heat a skillet over medium heat and add the olive oil. Using a spoon or small cookie scoop, drop small dollops of the batter into the skillet, shaping them into rounds if necessary.

Step 6

Cook for 2–3 minutes per side or until golden brown. Remove from the skillet and place them onto the prepared baking sheet.

Step 7

Once all the batter has been cooked, transfer the baking sheet to the preheated oven and bake for 8–10 minutes, allowing the zucchini puffs to puff up slightly and cook through.

Step 8

Remove the puffs from the oven and let them cool slightly before serving. Enjoy warm as-is or with your favorite dipping sauce!

Nutrition Facts

Serving size	706.9 grams (706.9g)

Amount per serving	% Daily Value*
Calories	1143

Total Fat 51.90g	67%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 2.90g
Cholesterol 412mg	137%
Sodium 6192mg	269%
Total Carbohydrate 125.10g	45%
Dietary Fiber 7.20g	26%
Total Sugars 28.10g
Protein 45.50g	91%

Vitamin D 82IU	410%
Calcium 617mg	47%
Iron 10mg	56%
Potassium 1298mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 15.8%

Carbs: 43.5%